Seed vs Porridge - In-Depth Nutrition Comparison
How are Seed and Porridge different?
- Seed has more Fiber, Phosphorus, Manganese, Copper, Selenium, Magnesium, Calcium, Vitamin B3, Iron, and Vitamin B1 than Porridge.
- Daily need coverage for Fiber from Seed is 136% higher.
- Seed contains 10000000 times more Manganese than Porridge. While Seed contains 2.723mg of Manganese, Porridge contains only 0mg.
Seeds, chia seeds, dried and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|