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  6. Chia seeds vs. Praline

Chia seeds vs. Praline — In-Depth Nutrition Comparison

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Important differences between chia seeds and praline

  • Praline has less fiber, phosphorus, selenium, iron, magnesium, calcium, vitamin B3, copper, manganese, and vitamin B1.
  • Chia seeds' daily need coverage for fiber is 124% more.
  • Chia seeds have 31 times more selenium than praline. Chia seeds have 55.2µg of selenium, while praline has 1.8µg.
  • Praline has a higher glycemic index than chia seeds.

The food varieties used in the comparison are Seeds, chia seeds, dried and Candies, praline, prepared-from-recipe.

Infographic

Chia seeds vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +583.7%
Contains more CalciumCalcium +1367.4%
Contains more PotassiumPotassium +87.6%
Contains more IronIron +498.4%
Contains more CopperCopper +87%
Contains more ZincZinc +174.3%
Contains more PhosphorusPhosphorus +726.9%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +61.9%
Contains more SeleniumSelenium +2966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin B1Vitamin B1 +205.4%
Contains more Vitamin B2Vitamin B2 +220.8%
Contains more Vitamin B3Vitamin B3 +2027.7%
Contains more FolateFolate +716.7%
~equal in Vitamin E ~0.5mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chia seeds Praline DV% diff.
Fiber 34.4g 3.5g 124%
Phosphorus 860mg 104mg 108%
Polyunsaturated fat 23.665g 7.778g 106%
Selenium 55.2µg 1.8µg 97%
Iron 7.72mg 1.29mg 80%
Magnesium 335mg 49mg 68%
Calcium 631mg 43mg 59%
Vitamin B3 8.83mg 0.415mg 53%
Copper 0.924mg 0.494mg 48%
Manganese 2.723mg 1.682mg 45%
Vitamin B1 0.62mg 0.203mg 35%
Monounsaturated fat 2.309g 14.683g 31%
Protein 16.54g 3.3g 26%
Zinc 4.58mg 1.67mg 26%
Folate 49µg 6µg 11%
Vitamin B2 0.17mg 0.053mg 9%
Fats 30.74g 25.9g 7%
Vitamin B5 0.332mg 7%
Potassium 407mg 217mg 6%
Carbs 42.12g 59.59g 6%
Vitamin B6 0.077mg 6%
Saturated fat 3.33g 2.224g 5%
Sodium 16mg 48mg 1%
Vitamin K 1.3µg 1%
Vitamin C 1.6mg 0.3mg 1%
Calories 486kcal 485kcal 0%
Net carbs 7.72g 56.09g N/A
Sugar 55.79g N/A
Vitamin E 0.5mg 0.5mg 0%
Vitamin A 1µg 0%
Trans fat 0.14g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +401.2%
Contains more FatsFats +18.7%
Contains more OtherOther +464.7%
Contains more CarbsCarbs +41.5%
Contains more WaterWater +78.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains more Poly. FatPolyunsaturated fat +204.3%
Contains less Sat. FatSaturated fat -33.2%
Contains more Mono. FatMonounsaturated fat +535.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.