Chia seeds vs. Turmeric — In-Depth Nutrition Comparison
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How are chia seeds and turmeric different?
- Chia seeds are higher in selenium, phosphorus, vitamin B1, fiber, vitamin B3, and calcium; however, turmeric is richer in manganese, iron, potassium, and copper.
- Daily need coverage for manganese for turmeric is 742% higher.
- Chia seeds contain 11 times more vitamin B1 than turmeric. While chia seeds contain 0.62mg of vitamin B1, turmeric contains only 0.058mg.
- Turmeric has a lower glycemic index (0) than chia seeds (15).
Seeds, chia seeds, dried and Spices, turmeric, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +275.6% |
| Contains more PhosphorusPhosphorus | +187.6% |
| Contains less SodiumSodium | -40.7% |
| Contains more SeleniumSelenium | +790.3% |
| Contains more PotassiumPotassium | +411.1% |
| Contains more IronIron | +612.4% |
| Contains more CopperCopper | +40.7% |
| Contains more ManganeseManganese | +627.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +128.6% |
| Contains more Vitamin B1Vitamin B1 | +969% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +554.1% |
| Contains more FolateFolate | +145% |
| Contains more Vitamin EVitamin E | +786% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more ProteinProtein | +70.9% |
| Contains more FatsFats | +845.8% |
| Contains more CarbsCarbs | +59.4% |
| Contains more WaterWater | +121.6% |
| Contains more OtherOther | +47.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.33 g
Monounsaturated fat:
Mono. Fat
2.309 g
Polyunsaturated fat:
Poly. Fat
23.665 g
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
| Contains more Mono. FatMonounsaturated fat | +414.3% |
| Contains more Poly. FatPolyunsaturated fat | +3030.3% |
| Contains less Sat. FatSaturated fat | -44.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.723mg | 19.8mg | 742% |
| Iron | 7.72mg | 55mg | 591% |
| Polyunsaturated fat | 23.665g | 0.756g | 153% |
| Selenium | 55.2µg | 6.2µg | 89% |
| Phosphorus | 860mg | 299mg | 80% |
| Potassium | 407mg | 2080mg | 49% |
| Fiber | 34.4g | 22.7g | 47% |
| Vitamin B3 | 8.83mg | 1.35mg | 47% |
| Vitamin B1 | 0.62mg | 0.058mg | 47% |
| Calcium | 631mg | 168mg | 46% |
| Fats | 30.74g | 3.25g | 42% |
| Copper | 0.924mg | 1.3mg | 42% |
| Magnesium | 335mg | 208mg | 30% |
| Vitamin E | 0.5mg | 4.43mg | 26% |
| Protein | 16.54g | 9.68g | 14% |
| Vitamin K | 13.4µg | 11% | |
| Vitamin B5 | 0.542mg | 11% | |
| Choline | 49.2mg | 9% | |
| Calories | 486kcal | 312kcal | 9% |
| Vitamin B6 | 0.107mg | 8% | |
| Carbs | 42.12g | 67.14g | 8% |
| Folate | 49µg | 20µg | 7% |
| Saturated fat | 3.33g | 1.838g | 7% |
| Monounsaturated fat | 2.309g | 0.449g | 5% |
| Vitamin B2 | 0.17mg | 0.15mg | 2% |
| Fructose | 0.45g | 1% | |
| Zinc | 4.58mg | 4.5mg | 1% |
| Vitamin C | 1.6mg | 0.7mg | 1% |
| Net carbs | 7.72g | 44.44g | N/A |
| Sugar | 3.21g | N/A | |
| Sodium | 16mg | 27mg | 0% |
| Trans fat | 0.14g | 0.056g | N/A |
| Tryptophan | 0.436mg | 0.17mg | 0% |
| Threonine | 0.709mg | 0.33mg | 0% |
| Isoleucine | 0.801mg | 0.47mg | 0% |
| Leucine | 1.371mg | 0.81mg | 0% |
| Lysine | 0.97mg | 0.38mg | 0% |
| Methionine | 0.588mg | 0.14mg | 0% |
| Phenylalanine | 1.016mg | 0.53mg | 0% |
| Valine | 0.95mg | 0.66mg | 0% |
| Histidine | 0.531mg | 0.15mg | 0% |
| Omega-3 - ALA | 17.83g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A | |
| Omega-6 - Linoleic acid | 5.835g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
23%
Minerals Daily Need Coverage Score
221%
575%
Comparison summary
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 1.492g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Chia seeds is lower in Sugar (difference - 3.21g)
Which food contains less Sodium?
Chia seeds contains less Sodium (difference - 11mg)
Which food is cheaper?
Chia seeds is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.