Seed vs. Flour — In-Depth Nutrition Comparison
What are the differences between Seed and Flour?
- Seed is higher in Fiber, Phosphorus, Manganese, Copper, Magnesium, Calcium, Selenium, Iron, and Zinc, yet Flour is higher in Folate.
- Seed's daily need coverage for Fiber is 127% more.
- Seed has 42 times more Calcium than Flour. While Seed has 631mg of Calcium, Flour has only 15mg.
We used Seeds, chia seeds, dried and Wheat flour, white, all-purpose, enriched, bleached types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Linoleic acid||5.835g|
|Omega-3 - ALA||17.83g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|