Flax vs. Kidney beans — In-Depth Nutrition Comparison
How are Flax and Kidney beans different?
- Flax is higher than Kidney beans in Vitamin B1, Copper, Manganese, Fiber, Magnesium, Phosphorus, Selenium, Iron, Zinc, and Vitamin B6.
- Flax covers your daily need of Vitamin B1 124% more than Kidney beans.
- Flax contains 23 times more Selenium than Kidney beans. Flax contains 25.4µg of Selenium, while Kidney beans contains 1.1µg.
Seeds, flaxseed and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.007g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|