Flax vs. Black gram — In-Depth Nutrition Comparison
The main differences between Flax and Black gram
- Black gram contains less Vitamin B1, Copper, Manganese, Fiber, Magnesium, Phosphorus, Iron, Selenium, Vitamin B6, and Zinc than Flax.
- Daily need coverage for Vitamin B1 from Flax is 125% higher.
- Black gram has 10 times less Selenium than Flax. Flax has 25.4µg of Selenium, while Black gram has 2.5µg.
Food types used in this article are Seeds, flaxseed and Mungo beans, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||2µg|
|Omega-6 - Eicosadienoic acid||0.007g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|