Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Flax seeds
  5. Compare
  6. Flax seeds vs. Brisket raw

Flax seeds vs. Brisket raw — In-Depth Nutrition Comparison

Compare

Summary of differences between flax seeds and brisket raw

  • Flax seeds have more vitamin B1, copper, fiber, manganese, magnesium, phosphorus, iron, and calcium, while brisket raw has more vitamin B12.
  • Flax seeds cover your daily need for vitamin B1, 129% more than brisket raw.

These are the specific foods used in this comparison Seeds, flaxseed and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Flax seeds vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +1604.3%
Contains more CalciumCalcium +5000%
Contains more PotassiumPotassium +146.4%
Contains more IronIron +198.4%
Contains more CopperCopper +1425%
Contains more PhosphorusPhosphorus +219.4%
Contains less SodiumSodium -62%
Contains more ManganeseManganese +17628.6%
Contains more SeleniumSelenium +54.9%
~equal in Zinc ~4.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1544%
Contains more Vitamin B5Vitamin B5 +181.4%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more Vitamin KVitamin K +230.8%
Contains more FolateFolate +1142.9%
Contains more Vitamin B3Vitamin B3 +27.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.32mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg
~equal in Choline ~86.5mg

All nutrients comparison - raw data values

Nutrient Flax seeds Brisket raw DV% diff.
Polyunsaturated fat 28.73g 0.23g 190%
Vitamin B1 1.644mg 0.1mg 129%
Copper 1.22mg 0.08mg 127%
Fiber 27.3g 0g 109%
Manganese 2.482mg 0.014mg 107%
Vitamin B12 0µg 2.43µg 101%
Magnesium 392mg 23mg 88%
Phosphorus 642mg 201mg 63%
Fats 42.16g 7.37g 54%
Iron 5.73mg 1.92mg 48%
Calcium 255mg 5mg 25%
Cholesterol 0mg 62mg 21%
Folate 87µg 7µg 20%
Calories 534kcal 155kcal 19%
Selenium 25.4µg 16.4µg 16%
Potassium 813mg 330mg 14%
Vitamin B5 0.985mg 0.35mg 13%
Carbs 28.88g 0g 10%
Monounsaturated fat 7.527g 3.46g 10%
Saturated fat 3.663g 2.59g 5%
Protein 18.29g 20.72g 5%
Vitamin B3 3.08mg 3.94mg 5%
Vitamin B6 0.473mg 0.42mg 4%
Vitamin K 4.3µg 1.3µg 3%
Sodium 30mg 79mg 2%
Choline 78.7mg 86.5mg 1%
Vitamin B2 0.161mg 0.17mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 1.58g 0g N/A
Sugar 1.55g 0g N/A
Zinc 4.34mg 4.31mg 0%
Vitamin E 0.31mg 0.32mg 0%
Tryptophan 0.297mg 0.232mg 0%
Threonine 0.766mg 0.905mg 0%
Isoleucine 0.896mg 0.931mg 0%
Leucine 1.235mg 1.637mg 0%
Lysine 0.862mg 1.724mg 0%
Methionine 0.37mg 0.53mg 0%
Phenylalanine 0.957mg 0.809mg 0%
Valine 1.072mg 1.008mg 0%
Histidine 0.472mg 0.709mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +472%
Contains more CarbsCarbs +∞%
Contains more OtherOther +129%
Contains more ProteinProtein +13.3%
Contains more WaterWater +909.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +117.5%
Contains more Poly. FatPolyunsaturated fat +12391.3%
Contains less Sat. FatSaturated fat -29.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.