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  6. Flax seeds vs. Broth

Flax seeds vs. Broth — In-Depth Nutrition Comparison

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Significant differences between flax seeds and broth

  • Flax seeds are richer than broth in copper, vitamin B1, fiber, manganese, magnesium, phosphorus, iron, zinc, and vitamin B6.
  • Broth covers your daily sodium needs 1037% more than flax seeds.
  • Flax seeds are lower in sodium.

Specific food types used in this comparison are Seeds, flaxseed and Soup, chicken broth or bouillon, dry.

Infographic

Flax seeds vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Broth
Broth
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +163.1%
Contains more IronIron +456.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +4722.2%
Contains more PhosphorusPhosphorus +286.7%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1554.7%
Contains more SeleniumSelenium +10.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Broth
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin B1Vitamin B1 +1544%
Contains more Vitamin B3Vitamin B3 +25.2%
Contains more Vitamin B5Vitamin B5 +64.2%
Contains more Vitamin B6Vitamin B6 +373%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +171.9%
Contains more Vitamin CVitamin C +83.3%
Contains more Vitamin EVitamin E +48.4%
Contains more Vitamin B2Vitamin B2 +167.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +45.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Flax seeds Broth DV% diff.
Sodium 30mg 23875mg 1037%
Polyunsaturated fat 28.73g 4.48g 162%
Copper 1.22mg 0mg 136%
Vitamin B1 1.644mg 0.1mg 129%
Fiber 27.3g 0g 109%
Manganese 2.482mg 0.15mg 101%
Magnesium 392mg 56mg 80%
Phosphorus 642mg 166mg 68%
Iron 5.73mg 1.03mg 59%
Fats 42.16g 13.88g 44%
Zinc 4.34mg 0.09mg 39%
Vitamin B6 0.473mg 0.1mg 29%
Vitamin B2 0.161mg 0.43mg 21%
Potassium 813mg 309mg 15%
Folate 87µg 32µg 14%
Vitamin B12 0µg 0.3µg 13%
Calories 534kcal 267kcal 13%
Vitamin B5 0.985mg 0.6mg 8%
Calcium 255mg 187mg 7%
Choline 78.7mg 114.6mg 7%
Monounsaturated fat 7.527g 5.36g 5%
Selenium 25.4µg 28µg 5%
Vitamin B3 3.08mg 2.46mg 4%
Cholesterol 0mg 13mg 4%
Carbs 28.88g 18.01g 4%
Vitamin K 4.3µg 0µg 4%
Protein 18.29g 16.66g 3%
Vitamin E 0.31mg 0.46mg 1%
Vitamin C 0.6mg 1.1mg 1%
Saturated fat 3.663g 3.43g 1%
Net carbs 1.58g 18.01g N/A
Sugar 1.55g 17.36g N/A
Tryptophan 0.297mg 0%
Threonine 0.766mg 0%
Isoleucine 0.896mg 0%
Leucine 1.235mg 0%
Lysine 0.862mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.957mg 0%
Valine 1.072mg 0%
Histidine 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Broth
Broth
1
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more FatsFats +203.7%
Contains more CarbsCarbs +60.4%
Contains more WaterWater +206.6%
Contains more OtherOther +1225.6%
~equal in Protein ~16.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Broth
Broth
1
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains more Mono. FatMonounsaturated fat +40.4%
Contains more Poly. FatPolyunsaturated fat +541.3%
~equal in Saturated fat ~3.43g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.