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  6. Flax seeds vs. Camembert

Flax seeds vs. Camembert — In-Depth Nutrition Comparison

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What are the differences between flax seeds and camembert?

  • Flax seeds are higher in vitamin B1, copper, fiber, manganese, magnesium, iron, and phosphorus, yet camembert is higher in vitamin B12.
  • Flax seeds' daily need coverage for vitamin B1 is 135% more.
  • The amount of saturated fat in flax seeds is lower.

We used Seeds, flaxseed and Cheese, camembert types in this article.

Infographic

Flax seeds vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +1860%
Contains more PotassiumPotassium +334.8%
Contains more IronIron +1636.4%
Contains more CopperCopper +5709.5%
Contains more ZincZinc +82.4%
Contains more PhosphorusPhosphorus +85%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +6431.6%
Contains more SeleniumSelenium +75.2%
Contains more CalciumCalcium +52.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +47.6%
Contains more Vitamin B1Vitamin B1 +5771.4%
Contains more Vitamin B3Vitamin B3 +388.9%
Contains more Vitamin B6Vitamin B6 +108.4%
Contains more Vitamin KVitamin K +115%
Contains more FolateFolate +40.3%
Contains more CholineCholine +411%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +203.1%
Contains more Vitamin B5Vitamin B5 +38.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Flax seeds Camembert DV% diff.
Polyunsaturated fat 28.73g 0.724g 187%
Vitamin B1 1.644mg 0.028mg 135%
Copper 1.22mg 0.021mg 133%
Fiber 27.3g 0g 109%
Manganese 2.482mg 0.038mg 106%
Magnesium 392mg 20mg 89%
Iron 5.73mg 0.33mg 68%
Vitamin B12 0µg 1.3µg 54%
Saturated fat 3.663g 15.259g 53%
Phosphorus 642mg 347mg 42%
Sodium 30mg 842mg 35%
Fats 42.16g 24.26g 28%
Vitamin A 0µg 241µg 27%
Vitamin B2 0.161mg 0.488mg 25%
Cholesterol 0mg 72mg 24%
Selenium 25.4µg 14.5µg 20%
Vitamin B6 0.473mg 0.227mg 19%
Potassium 813mg 187mg 18%
Zinc 4.34mg 2.38mg 18%
Vitamin B3 3.08mg 0.63mg 15%
Calcium 255mg 388mg 13%
Choline 78.7mg 15.4mg 12%
Calories 534kcal 300kcal 12%
Carbs 28.88g 0.46g 9%
Vitamin B5 0.985mg 1.364mg 8%
Folate 87µg 62µg 6%
Protein 18.29g 19.8g 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Vitamin K 4.3µg 2µg 2%
Monounsaturated fat 7.527g 7.023g 1%
Vitamin C 0.6mg 0mg 1%
Vitamin E 0.31mg 0.21mg 1%
Net carbs 1.58g 0.46g N/A
Sugar 1.55g 0.46g N/A
Tryptophan 0.297mg 0.307mg 0%
Threonine 0.766mg 0.717mg 0%
Isoleucine 0.896mg 0.968mg 0%
Leucine 1.235mg 1.84mg 0%
Lysine 0.862mg 1.766mg 0%
Methionine 0.37mg 0.565mg 0%
Phenylalanine 0.957mg 1.105mg 0%
Valine 1.072mg 1.279mg 0%
Histidine 0.472mg 0.683mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more FatsFats +73.8%
Contains more CarbsCarbs +6178.3%
Contains more WaterWater +644.3%
~equal in Protein ~19.8g
~equal in Other ~3.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -76%
Contains more Poly. FatPolyunsaturated fat +3868.2%
~equal in Monounsaturated fat ~7.023g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.