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  6. Flax seeds vs. Castanea crenata

Flax seeds vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between flax seeds and castanea crenata

  • Flax seeds have more vitamin B1, magnesium, phosphorus, copper, iron, manganese, zinc, and calcium; however, castanea crenata is richer in vitamin C.
  • Flax seeds' daily need coverage for vitamin B1 is 108% more.
  • Flax seeds contain 47 times more saturated fat than castanea crenata. Flax seeds contain 3.663g of saturated fat, while castanea crenata contains 0.078g.

The food varieties used in the comparison are Seeds, flaxseed and Nuts, chestnuts, japanese, raw.

Infographic

Flax seeds vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +722.6%
Contains more PotassiumPotassium +147.1%
Contains more IronIron +295.2%
Contains more CopperCopper +117.1%
Contains more ZincZinc +294.5%
Contains more PhosphorusPhosphorus +791.7%
Contains more ManganeseManganese +56%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +377.9%
Contains more Vitamin B3Vitamin B3 +105.3%
Contains more Vitamin B5Vitamin B5 +378.2%
Contains more Vitamin B6Vitamin B6 +67.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +85.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4283.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.163mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Flax seeds Castanea crenata DV% diff.
Polyunsaturated fat 28.73g 0.138g 191%
Fiber 27.3g 109%
Vitamin B1 1.644mg 0.344mg 108%
Magnesium 392mg 49mg 82%
Phosphorus 642mg 72mg 81%
Copper 1.22mg 0.562mg 73%
Fats 42.16g 0.53g 64%
Iron 5.73mg 1.45mg 54%
Selenium 25.4µg 46%
Manganese 2.482mg 1.591mg 39%
Protein 18.29g 2.25g 32%
Vitamin C 0.6mg 26.3mg 29%
Zinc 4.34mg 1.1mg 29%
Calcium 255mg 31mg 22%
Calories 534kcal 154kcal 19%
Monounsaturated fat 7.527g 0.278g 18%
Saturated fat 3.663g 0.078g 16%
Vitamin B5 0.985mg 0.206mg 16%
Vitamin B6 0.473mg 0.283mg 15%
Potassium 813mg 329mg 14%
Choline 78.7mg 14%
Folate 87µg 47µg 10%
Vitamin B3 3.08mg 1.5mg 10%
Vitamin K 4.3µg 4%
Vitamin E 0.31mg 2%
Carbs 28.88g 34.91g 2%
Sodium 30mg 14mg 1%
Net carbs 1.58g 34.91g N/A
Sugar 1.55g N/A
Vitamin A 0µg 2µg 0%
Vitamin B2 0.161mg 0.163mg 0%
Tryptophan 0.297mg 0.032mg 0%
Threonine 0.766mg 0.09mg 0%
Isoleucine 0.896mg 0.111mg 0%
Leucine 1.235mg 0.139mg 0%
Lysine 0.862mg 0.147mg 0%
Methionine 0.37mg 0.054mg 0%
Phenylalanine 0.957mg 0.088mg 0%
Valine 1.072mg 0.134mg 0%
Histidine 0.472mg 0.056mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +712.9%
Contains more FatsFats +7854.7%
Contains more OtherOther +312.2%
Contains more CarbsCarbs +20.9%
Contains more WaterWater +782.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2607.6%
Contains more Poly. FatPolyunsaturated fat +20718.8%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.