Flax vs. Chickpeas — In-Depth Nutrition Comparison
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What are the differences between Flax and Chickpeas?
- Flax is richer than Chickpeas in Vitamin B1, Copper, Magnesium, Fiber, Phosphorus, Manganese, Selenium, Iron, Vitamin B6, and Zinc.
- Flax's daily need coverage for Vitamin B1 is 127% more.
- Flax has 8 times more Magnesium than Chickpeas. While Flax has 392mg of Magnesium, Chickpeas has only 48mg.
We used Seeds, flaxseed and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+420.4%
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Iron
+98.3%
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Magnesium
+716.7%
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Phosphorus
+282.1%
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Potassium
+179.4%
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Zinc
+183.7%
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Copper
+246.6%
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Manganese
+141%
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Selenium
+586.5%
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Sodium
-76.7%
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Calcium
+420.4%
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Iron
+98.3%
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Magnesium
+716.7%
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Phosphorus
+282.1%
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Potassium
+179.4%
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Zinc
+183.7%
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Copper
+246.6%
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Manganese
+141%
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Selenium
+586.5%
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Sodium
-76.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+1317.2%
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Vitamin B2
+155.6%
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Vitamin B3
+485.6%
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Vitamin B5
+244.4%
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Vitamin B6
+240.3%
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Vitamin A
+∞%
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Vitamin E
+12.9%
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Vitamin C
+116.7%
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Folate
+97.7%
Equal in Vitamin K - 4
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Vitamin B1
+1317.2%
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Vitamin B2
+155.6%
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Vitamin B3
+485.6%
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Vitamin B5
+244.4%
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Vitamin B6
+240.3%
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Vitamin A
+∞%
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Vitamin E
+12.9%
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Vitamin C
+116.7%
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Folate
+97.7%
Equal in Vitamin K - 4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+106.4%
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Fats
+1527.8%
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Other
+303.3%
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Water
+765.1%
Equal in Carbs - 27.42
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Protein
+106.4%
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Fats
+1527.8%
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Other
+303.3%
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Water
+765.1%
Equal in Carbs - 27.42
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1191.1%
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Polyunsaturated fat
+2385.3%
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Saturated Fat
-92.7%
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Monounsaturated Fat
+1191.1%
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Polyunsaturated fat
+2385.3%
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Saturated Fat
-92.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Rich in minerals |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
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Opinion |
Net carbs | 1.58g | 19.82g |
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Protein | 18.29g | 8.86g |
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Fats | 42.16g | 2.59g |
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Carbs | 28.88g | 27.42g |
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Calories | 534kcal | 164kcal |
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Sugar | 1.55g | 4.8g |
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Fiber | 27.3g | 7.6g |
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Calcium | 255mg | 49mg |
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Iron | 5.73mg | 2.89mg |
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Magnesium | 392mg | 48mg |
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Phosphorus | 642mg | 168mg |
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Potassium | 813mg | 291mg |
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Sodium | 30mg | 7mg |
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Zinc | 4.34mg | 1.53mg |
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Copper | 1.22mg | 0.352mg |
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Manganese | 2.482mg | 1.03mg |
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Selenium | 25.4µg | 3.7µg |
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Vitamin A | 0IU | 27IU |
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Vitamin A RAE | 0µg | 1µg |
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Vitamin E | 0.31mg | 0.35mg |
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Vitamin C | 0.6mg | 1.3mg |
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Vitamin B1 | 1.644mg | 0.116mg |
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Vitamin B2 | 0.161mg | 0.063mg |
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Vitamin B3 | 3.08mg | 0.526mg |
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Vitamin B5 | 0.985mg | 0.286mg |
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Vitamin B6 | 0.473mg | 0.139mg |
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Folate | 87µg | 172µg |
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Vitamin K | 4.3µg | 4µg |
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Tryptophan | 0.297mg | 0.085mg |
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Threonine | 0.766mg | 0.329mg |
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Isoleucine | 0.896mg | 0.38mg |
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Leucine | 1.235mg | 0.631mg |
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Lysine | 0.862mg | 0.593mg |
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Methionine | 0.37mg | 0.116mg |
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Phenylalanine | 0.957mg | 0.475mg |
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Valine | 1.072mg | 0.372mg |
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Histidine | 0.472mg | 0.244mg |
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Saturated Fat | 3.663g | 0.269g |
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Monounsaturated Fat | 7.527g | 0.583g |
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Polyunsaturated fat | 28.73g | 1.156g |
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Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%

21%

Minerals Daily Need Coverage Score
191%

57%

Comparison summary
Which food is richer in minerals?

Flax is relatively richer in minerals
Which food is lower in Sugar?

Flax is lower in Sugar (difference - 3.25g)
Which food contains less Sodium?

Chickpeas contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?

Chickpeas is lower in Saturated Fat (difference - 3.394g)
Which food is lower in glycemic index?

Chickpeas is lower in glycemic index (difference - 36)
Which food is cheaper?

Chickpeas is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.