Flax vs. Chickpeas — In-Depth Nutrition Comparison
What are the differences between Flax and Chickpeas?
- Flax is richer than Chickpeas in Vitamin B1, Copper, Magnesium, Fiber, Phosphorus, Manganese, Selenium, Iron, Vitamin B6, and Zinc.
- Flax's daily need coverage for Vitamin B1 is 127% more.
- Flax has 8 times more Magnesium than Chickpeas. While Flax has 392mg of Magnesium, Chickpeas has only 48mg.
We used Seeds, flaxseed and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||1µg|
|Omega-6 - Eicosadienoic acid||0.007g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|