Flax vs Chickpea - In-Depth Nutrition Comparison
What are the main differences between Flax and Chickpea?
- Flax is richer in Vitamin B1, Magnesium, Copper, Fiber, Phosphorus, Calcium, and Iron, yet Chickpea is richer in Manganese, Folate, and Selenium.
- Chickpea's daily need coverage for Manganese is 818% higher.
- Flax has 5 times more Magnesium than Chickpea. Flax has 392mg of Magnesium, while Chickpea has 79mg.
We used Seeds, flaxseed and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|