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  6. Flax seeds vs. Curry powder

Flax seeds vs. Curry powder — In-Depth Nutrition Comparison

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A recap on differences between flax seeds and curry powder

  • Flax seeds have more vitamin B1, phosphorus, magnesium, and vitamin B6; however, curry powder is higher in manganese, iron, vitamin E, fiber, vitamin K, and selenium.
  • Curry powder covers your daily manganese needs 253% more than flax seeds.
  • Curry powder contains 9 times less vitamin B1 than flax seeds. Flax seeds contain 1.644mg of vitamin B1, while curry powder contains 0.176mg.

Food varieties used in this article are Seeds, flaxseed and Spices, curry powder.

Infographic

Flax seeds vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +53.7%
Contains more PhosphorusPhosphorus +74.9%
Contains less SodiumSodium -42.3%
Contains more CalciumCalcium +105.9%
Contains more PotassiumPotassium +43.9%
Contains more IronIron +233.3%
Contains more ManganeseManganese +234.4%
Contains more SeleniumSelenium +58.7%
~equal in Copper ~1.2mg
~equal in Zinc ~4.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin B1Vitamin B1 +834.1%
Contains more Vitamin B6Vitamin B6 +350.5%
Contains more FolateFolate +55.4%
Contains more CholineCholine +22.6%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8041.9%
Contains more Vitamin B2Vitamin B2 +24.2%
Contains more Vitamin KVitamin K +2220.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.26mg
~equal in Vitamin B5 ~1.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Flax seeds Curry powder DV% diff.
Manganese 2.482mg 8.3mg 253%
Polyunsaturated fat 28.73g 3.056g 171%
Iron 5.73mg 19.1mg 167%
Vitamin E 0.31mg 25.24mg 166%
Vitamin B1 1.644mg 0.176mg 122%
Fiber 27.3g 53.2g 104%
Vitamin K 4.3µg 99.8µg 80%
Fats 42.16g 14.01g 43%
Phosphorus 642mg 367mg 39%
Magnesium 392mg 255mg 33%
Vitamin B6 0.473mg 0.105mg 28%
Calcium 255mg 525mg 27%
Selenium 25.4µg 40.3µg 27%
Potassium 813mg 1170mg 11%
Calories 534kcal 325kcal 10%
Saturated fat 3.663g 1.648g 9%
Carbs 28.88g 55.83g 9%
Folate 87µg 56µg 8%
Protein 18.29g 14.29g 8%
Choline 78.7mg 64.2mg 3%
Monounsaturated fat 7.527g 8.782g 3%
Vitamin B2 0.161mg 0.2mg 3%
Zinc 4.34mg 4.7mg 3%
Copper 1.22mg 1.2mg 2%
Vitamin B5 0.985mg 1.07mg 2%
Fructose 0g 0.79g 1%
Vitamin B3 3.08mg 3.26mg 1%
Sodium 30mg 52mg 1%
Vitamin C 0.6mg 0.7mg 0%
Net carbs 1.58g 2.63g N/A
Sugar 1.55g 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.297mg 0.11mg 0%
Threonine 0.766mg 0.35mg 0%
Isoleucine 0.896mg 0.63mg 0%
Leucine 1.235mg 0.89mg 0%
Lysine 0.862mg 0.7mg 0%
Methionine 0.37mg 0.19mg 0%
Phenylalanine 0.957mg 0.58mg 0%
Valine 1.072mg 0.75mg 0%
Histidine 0.472mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +28%
Contains more FatsFats +200.9%
Contains more CarbsCarbs +93.3%
Contains more WaterWater +26.4%
Contains more OtherOther +90.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Poly. FatPolyunsaturated fat +840.1%
Contains less Sat. FatSaturated fat -55%
Contains more Mono. FatMonounsaturated fat +16.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 26%
Starch: 0 g
Sucrose: 1.15 g
Glucose: 0.4 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more SucroseSucrose +85.5%
Contains more GlucoseGlucose +185%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.