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  6. Flax seeds vs. Fettuccine

Flax seeds vs. Fettuccine — In-Depth Nutrition Comparison

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Important differences between flax seeds and fettuccine

  • Flax seeds have more vitamin B1, fiber, magnesium, phosphorus, iron, zinc, vitamin B6, calcium, folate, and potassium than fettuccine.
  • Flax seeds' daily need coverage for vitamin B1 is 130% more.
  • Flax seeds contain 65 times more magnesium than fettuccine. Flax seeds contain 392mg of magnesium, while fettuccine contains 6mg.

The food varieties used in the comparison are Seeds, flaxseed and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Flax seeds vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +6433.3%
Contains more CalciumCalcium +810.7%
Contains more PotassiumPotassium +383.9%
Contains more IronIron +855%
Contains more CopperCopper +∞%
Contains more ZincZinc +4240%
Contains more PhosphorusPhosphorus +2468%
Contains less SodiumSodium -81.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1726.7%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +71.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +846%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1350%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +45.2%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Flax seeds Fettuccine DV% diff.
Polyunsaturated fat 28.73g 0.4g 189%
Copper 1.22mg 136%
Vitamin B1 1.644mg 0.09mg 130%
Manganese 2.482mg 108%
Fiber 27.3g 2g 101%
Magnesium 392mg 6mg 92%
Phosphorus 642mg 25mg 88%
Iron 5.73mg 0.6mg 64%
Fats 42.16g 2.7g 61%
Selenium 25.4µg 46%
Zinc 4.34mg 0.1mg 39%
Vitamin B6 0.473mg 0.05mg 33%
Protein 18.29g 6.2g 24%
Calcium 255mg 28mg 23%
Calories 534kcal 99kcal 22%
Vitamin B5 0.985mg 20%
Folate 87µg 6µg 20%
Potassium 813mg 168mg 19%
Monounsaturated fat 7.527g 0.9g 17%
Choline 78.7mg 14%
Saturated fat 3.663g 0.9g 13%
Vitamin B3 3.08mg 1.8mg 8%
Vitamin B2 0.161mg 0.07mg 7%
Sodium 30mg 166mg 6%
Cholesterol 0mg 14mg 5%
Carbs 28.88g 14g 5%
Vitamin K 4.3µg 4%
Vitamin C 0.6mg 1%
Vitamin E 0.31mg 0.45mg 1%
Net carbs 1.58g 12g N/A
Sugar 1.55g 1.3g N/A
Tryptophan 0.297mg 0%
Threonine 0.766mg 0%
Isoleucine 0.896mg 0%
Leucine 1.235mg 0%
Lysine 0.862mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.957mg 0%
Valine 1.072mg 0%
Histidine 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +195%
Contains more FatsFats +1461.5%
Contains more CarbsCarbs +106.3%
Contains more OtherOther +95.3%
Contains more WaterWater +980.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +736.3%
Contains more Poly. FatPolyunsaturated fat +7082.5%
Contains less Sat. FatSaturated fat -75.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.