Flax seeds vs. French fries — In-Depth Nutrition Comparison
Compare
How are flax seeds and french fries different?
- Flax seeds are higher than french fries in vitamin B1, copper, manganese, fiber, magnesium, phosphorus, iron, selenium, zinc, and calcium.
- Flax seeds cover your daily need for vitamin B1, 123% more than french fries.
- Flax seeds contain 28 times more selenium than french fries. Flax seeds contain 25.4µg of selenium, while french fries contain 0.9µg.
Seeds, flaxseed and Fast foods, potato, french fried in vegetable oil types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1020% |
| Contains more CalciumCalcium | +1316.7% |
| Contains more PotassiumPotassium | +40.4% |
| Contains more IronIron | +607.4% |
| Contains more CopperCopper | +883.9% |
| Contains more ZincZinc | +768% |
| Contains more PhosphorusPhosphorus | +413.6% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +904.9% |
| Contains more SeleniumSelenium | +2722.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +867.1% |
| Contains more Vitamin B2Vitamin B2 | +312.8% |
| Contains more Vitamin B5Vitamin B5 | +69.8% |
| Contains more Vitamin B6Vitamin B6 | +27.2% |
| Contains more FolateFolate | +190% |
| Contains more CholineCholine | +113.9% |
| Contains more Vitamin CVitamin C | +683.3% |
| Contains more Vitamin EVitamin E | +438.7% |
| Contains more Vitamin KVitamin K | +160.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +433.2% |
| Contains more FatsFats | +186.2% |
| Contains more OtherOther | +100.5% |
| Contains more CarbsCarbs | +43.5% |
| Contains more WaterWater | +453.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains more Mono. FatMonounsaturated fat | +26.1% |
| Contains more Poly. FatPolyunsaturated fat | +432.2% |
| Contains less Sat. FatSaturated fat | -36.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 28.73g | 5.398g | 156% |
| Vitamin B1 | 1.644mg | 0.17mg | 123% |
| Copper | 1.22mg | 0.124mg | 122% |
| Manganese | 2.482mg | 0.247mg | 97% |
| Fiber | 27.3g | 3.8g | 94% |
| Magnesium | 392mg | 35mg | 85% |
| Phosphorus | 642mg | 125mg | 74% |
| Iron | 5.73mg | 0.81mg | 62% |
| Selenium | 25.4µg | 0.9µg | 45% |
| Fats | 42.16g | 14.73g | 42% |
| Zinc | 4.34mg | 0.5mg | 35% |
| Protein | 18.29g | 3.43g | 30% |
| Calcium | 255mg | 18mg | 24% |
| Folate | 87µg | 30µg | 14% |
| Calories | 534kcal | 312kcal | 11% |
| Vitamin B2 | 0.161mg | 0.039mg | 9% |
| Vitamin E | 0.31mg | 1.67mg | 9% |
| Vitamin B6 | 0.473mg | 0.372mg | 8% |
| Choline | 78.7mg | 36.8mg | 8% |
| Vitamin B5 | 0.985mg | 0.58mg | 8% |
| Sodium | 30mg | 210mg | 8% |
| Potassium | 813mg | 579mg | 7% |
| Vitamin K | 4.3µg | 11.2µg | 6% |
| Saturated fat | 3.663g | 2.336g | 6% |
| Vitamin C | 0.6mg | 4.7mg | 5% |
| Carbs | 28.88g | 41.44g | 4% |
| Monounsaturated fat | 7.527g | 5.969g | 4% |
| Net carbs | 1.58g | 37.64g | N/A |
| Sugar | 1.55g | 0.3g | N/A |
| Vitamin B3 | 3.08mg | 3.004mg | 0% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.297mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.896mg | 0% | |
| Leucine | 1.235mg | 0% | |
| Lysine | 0.862mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.957mg | 0% | |
| Valine | 1.072mg | 0% | |
| Histidine | 0.472mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
27%
Minerals Daily Need Coverage Score
191%
28%
Comparison summary
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 1.25g)
Which food is lower in Saturated fat?
French fries is lower in Saturated fat (difference - 1.327g)
Which food is lower in glycemic index?
French fries is lower in glycemic index (difference - 70)
Which food is cheaper?
French fries is cheaper (difference - $3)
Which food contains less Sodium?
Flax seeds contains less Sodium (difference - 180mg)
Which food is richer in minerals?
Flax seeds is relatively richer in minerals
Which food is richer in vitamins?
Flax seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)