Flax seeds vs. Ground cloves — In-Depth Nutrition Comparison
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Differences between flax seeds and ground cloves
- Flax seeds are higher in vitamin B1, copper, phosphorus, selenium, and magnesium; however, ground cloves are richer in manganese, vitamin K, iron, vitamin E, and calcium.
- Ground cloves' daily need coverage for manganese is 2506% higher.
- Flax seeds have 10 times more vitamin B1 than ground cloves. While flax seeds have 1.644mg of vitamin B1, ground cloves have only 0.158mg.
The food types used in this comparison are Seeds, flaxseed and Spices, cloves, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.4% |
| Contains more CopperCopper | +231.5% |
| Contains more ZincZinc | +87.1% |
| Contains more PhosphorusPhosphorus | +517.3% |
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +252.8% |
| Contains more CalciumCalcium | +147.8% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more IronIron | +106.5% |
| Contains more ManganeseManganese | +2322.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +940.5% |
| Contains more Vitamin B3Vitamin B3 | +97.4% |
| Contains more Vitamin B5Vitamin B5 | +93.5% |
| Contains more Vitamin B6Vitamin B6 | +21% |
| Contains more FolateFolate | +248% |
| Contains more CholineCholine | +110.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2745.2% |
| Contains more Vitamin B2Vitamin B2 | +36.6% |
| Contains more Vitamin KVitamin K | +3197.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
| Contains more ProteinProtein | +206.4% |
| Contains more FatsFats | +224.3% |
| Contains more CarbsCarbs | +126.9% |
| Contains more WaterWater | +41.8% |
| Contains more OtherOther | +51.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
Saturated fat:
Sat. Fat
3.952 g
Monounsaturated fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
| Contains more Mono. FatMonounsaturated fat | +440.3% |
| Contains more Poly. FatPolyunsaturated fat | +696.7% |
~equal in
Saturated fat
~3.952g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.15 g
Glucose:
0.4 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.14 g
Fructose:
1.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more SucroseSucrose | +5650% |
| Contains more GlucoseGlucose | +185% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.482mg | 60.127mg | 2506% |
| Polyunsaturated fat | 28.73g | 3.606g | 167% |
| Vitamin B1 | 1.644mg | 0.158mg | 124% |
| Vitamin K | 4.3µg | 141.8µg | 115% |
| Copper | 1.22mg | 0.368mg | 95% |
| Phosphorus | 642mg | 104mg | 77% |
| Iron | 5.73mg | 11.83mg | 76% |
| Vitamin E | 0.31mg | 8.82mg | 57% |
| Fats | 42.16g | 13g | 45% |
| Calcium | 255mg | 632mg | 38% |
| Selenium | 25.4µg | 7.2µg | 33% |
| Magnesium | 392mg | 259mg | 32% |
| Fiber | 27.3g | 33.9g | 26% |
| Protein | 18.29g | 5.97g | 25% |
| Zinc | 4.34mg | 2.32mg | 18% |
| Folate | 87µg | 25µg | 16% |
| Monounsaturated fat | 7.527g | 1.393g | 15% |
| Calories | 534kcal | 274kcal | 13% |
| Carbs | 28.88g | 65.53g | 12% |
| Sodium | 30mg | 277mg | 11% |
| Vitamin B5 | 0.985mg | 0.509mg | 10% |
| Vitamin B3 | 3.08mg | 1.56mg | 10% |
| Choline | 78.7mg | 37.4mg | 8% |
| Vitamin B6 | 0.473mg | 0.391mg | 6% |
| Potassium | 813mg | 1020mg | 6% |
| Vitamin B2 | 0.161mg | 0.22mg | 5% |
| Fructose | 0g | 1.07g | 1% |
| Saturated fat | 3.663g | 3.952g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin C | 0.6mg | 0.2mg | 0% |
| Net carbs | 1.58g | 31.63g | N/A |
| Sugar | 1.55g | 2.38g | N/A |
| Trans fat | 0.254g | N/A | |
| Tryptophan | 0.297mg | 0.03mg | 0% |
| Threonine | 0.766mg | 0.18mg | 0% |
| Isoleucine | 0.896mg | 0.24mg | 0% |
| Leucine | 1.235mg | 0.4mg | 0% |
| Lysine | 0.862mg | 0.37mg | 0% |
| Methionine | 0.37mg | 0.08mg | 0% |
| Phenylalanine | 0.957mg | 0.23mg | 0% |
| Valine | 1.072mg | 0.34mg | 0% |
| Histidine | 0.472mg | 0.13mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.585g | N/A | |
| Omega-3 - DPA | 0g | 0.184g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.017g | N/A |
| Omega-6 - Linoleic acid | 2.557g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
63%
Minerals Daily Need Coverage Score
191%
906%
Comparison summary
Which food is lower in glycemic index?
Ground cloves is lower in glycemic index (difference - 0)
Which food is cheaper?
Ground cloves is cheaper (difference - $3)
Which food is lower in Sugar?
Flax seeds is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Flax seeds contains less Sodium (difference - 247mg)
Which food is lower in Saturated fat?
Flax seeds is lower in Saturated fat (difference - 0.289g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.