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  6. Flax seeds vs. Horse meat

Flax seeds vs. Horse meat — In-Depth Nutrition Comparison

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Differences between flax seeds and horse meat

  • Flax seeds are higher in vitamin B1, copper, fiber, manganese, magnesium, phosphorus, calcium, and selenium; however, horse meat is richer in vitamin B12.
  • Horse meat's daily need coverage for vitamin B12 is 132% higher.

The food types used in this comparison are Seeds, flaxseed and Game meat, horse, cooked, roasted.

Infographic

Flax seeds vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +1468%
Contains more CalciumCalcium +3087.5%
Contains more PotassiumPotassium +114.5%
Contains more IronIron +13.9%
Contains more CopperCopper +613.5%
Contains more ZincZinc +13.6%
Contains more PhosphorusPhosphorus +159.9%
Contains less SodiumSodium -45.5%
Contains more ManganeseManganese +11181.8%
Contains more SeleniumSelenium +88.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1544%
Contains more Vitamin B2Vitamin B2 +34.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +43.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin B3Vitamin B3 +57.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Flax seeds Horse meat DV% diff.
Polyunsaturated fat 28.73g 0.85g 186%
Vitamin B12 0µg 3.16µg 132%
Vitamin B1 1.644mg 0.1mg 129%
Copper 1.22mg 0.171mg 117%
Fiber 27.3g 0g 109%
Manganese 2.482mg 0.022mg 107%
Magnesium 392mg 25mg 87%
Phosphorus 642mg 247mg 56%
Fats 42.16g 6.05g 56%
Calcium 255mg 8mg 25%
Cholesterol 0mg 68mg 23%
Folate 87µg 22%
Selenium 25.4µg 13.5µg 22%
Vitamin B5 0.985mg 20%
Protein 18.29g 28.14g 20%
Calories 534kcal 175kcal 18%
Choline 78.7mg 14%
Monounsaturated fat 7.527g 2.12g 14%
Potassium 813mg 379mg 13%
Vitamin B3 3.08mg 4.84mg 11%
Vitamin B6 0.473mg 0.33mg 11%
Carbs 28.88g 0g 10%
Iron 5.73mg 5.03mg 9%
Saturated fat 3.663g 1.9g 8%
Zinc 4.34mg 3.82mg 5%
Vitamin K 4.3µg 4%
Vitamin B2 0.161mg 0.12mg 3%
Vitamin E 0.31mg 2%
Vitamin C 0.6mg 2mg 2%
Sodium 30mg 55mg 1%
Net carbs 1.58g 0g N/A
Sugar 1.55g N/A
Tryptophan 0.297mg 0.349mg 0%
Threonine 0.766mg 1.262mg 0%
Isoleucine 0.896mg 1.334mg 0%
Leucine 1.235mg 2.232mg 0%
Lysine 0.862mg 2.398mg 0%
Methionine 0.37mg 0.623mg 0%
Phenylalanine 0.957mg 1.157mg 0%
Valine 1.072mg 1.458mg 0%
Histidine 0.472mg 1.081mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +596.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +102.7%
Contains more ProteinProtein +53.9%
Contains more WaterWater +819.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +255%
Contains more Poly. FatPolyunsaturated fat +3280%
Contains less Sat. FatSaturated fat -48.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.