Flax vs. Lablab — In-Depth Nutrition Comparison
How are Flax and Lablab different?
- Flax is higher than Lablab in Vitamin B1, Copper, Manganese, Phosphorus, Magnesium, Selenium, Vitamin B6, Calcium, and Folate.
- Flax covers your daily need of Vitamin B1 115% more than Lablab.
- Flax contains 37 times more Saturated Fat than Lablab. Flax contains 3.663g of Saturated Fat, while Lablab contains 0.099g.
Seeds, flaxseed and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.007g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|