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  6. Flax seeds vs. Lablab

Flax seeds vs. Lablab — In-Depth Nutrition Comparison

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How are Flax seeds and Lablab different?

  • Flax seeds are higher than Lablab in Vitamin B1, Copper, Manganese, Phosphorus, Magnesium, Selenium, Vitamin B6, Calcium, and Folate.
  • Flax seeds covers your daily need of Vitamin B1 115% more than Lablab.
  • Flax seeds contain 37 times more Saturated Fat than Lablab. Flax seeds contain 3.663g of Saturated Fat, while Lablab contains 0.099g.

Seeds, flaxseed and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Flax seeds vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Lablab
Lablab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +378%
Contains more CalciumCalcium +537.5%
Contains more PotassiumPotassium +141.2%
Contains more IronIron +25.1%
Contains more CopperCopper +257.8%
Contains more ZincZinc +52.3%
Contains more PhosphorusPhosphorus +435%
Contains more ManganeseManganese +414.9%
Contains more SeleniumSelenium +807.1%
Contains less SodiumSodium -76.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +508.9%
Contains more Vitamin B2Vitamin B2 +335.1%
Contains more Vitamin B3Vitamin B3 +649.4%
Contains more Vitamin B5Vitamin B5 +211.7%
Contains more Vitamin B6Vitamin B6 +1178.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2075%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +124.7%
Contains more FatsFats +7169%
Contains more CarbsCarbs +39.6%
Contains more OtherOther +154.1%
Contains more WaterWater +893.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 19% 72%
Saturated Fat: Sat. Fat 3.663 g
Monounsaturated Fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Lablab
Lablab
1
27% 7% 66%
Saturated Fat: Sat. Fat 0.099 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated Fat +28850%
Contains more Poly. FatPolyunsaturated fat +11626.5%
Contains less Sat. FatSaturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flax seeds Lablab
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Flax seeds Lablab Opinion
Calories 534kcal 117kcal Flax seeds
Protein 18.29g 8.14g Flax seeds
Fats 42.16g 0.58g Flax seeds
Vitamin C 0.6mg 0mg Flax seeds
Net carbs 1.58g 20.69g Lablab
Carbs 28.88g 20.69g Flax seeds
Magnesium 392mg 82mg Flax seeds
Calcium 255mg 40mg Flax seeds
Potassium 813mg 337mg Flax seeds
Iron 5.73mg 4.58mg Flax seeds
Sugar 1.55g Lablab
Fiber 27.3g Flax seeds
Copper 1.22mg 0.341mg Flax seeds
Zinc 4.34mg 2.85mg Flax seeds
Phosphorus 642mg 120mg Flax seeds
Sodium 30mg 7mg Lablab
Vitamin E 0.31mg Flax seeds
Manganese 2.482mg 0.482mg Flax seeds
Selenium 25.4µg 2.8µg Flax seeds
Vitamin B1 1.644mg 0.27mg Flax seeds
Vitamin B2 0.161mg 0.037mg Flax seeds
Vitamin B3 3.08mg 0.411mg Flax seeds
Vitamin B5 0.985mg 0.316mg Flax seeds
Vitamin B6 0.473mg 0.037mg Flax seeds
Vitamin K 4.3µg Flax seeds
Folate 87µg 4µg Flax seeds
Choline 78.7mg Flax seeds
Saturated Fat 3.663g 0.099g Lablab
Monounsaturated Fat 7.527g 0.026g Flax seeds
Polyunsaturated fat 28.73g 0.245g Flax seeds
Tryptophan 0.297mg 0.068mg Flax seeds
Threonine 0.766mg 0.315mg Flax seeds
Isoleucine 0.896mg 0.39mg Flax seeds
Leucine 1.235mg 0.691mg Flax seeds
Lysine 0.862mg 0.556mg Flax seeds
Methionine 0.37mg 0.065mg Flax seeds
Phenylalanine 0.957mg 0.41mg Flax seeds
Valine 1.072mg 0.422mg Flax seeds
Histidine 0.472mg 0.233mg Flax seeds
Omega-6 - Eicosadienoic acid 0.007g Flax seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flax seeds Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Flax seeds
9%
Lablab
Minerals Daily Need Coverage Score
191%
Flax seeds
59%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 3.564g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 45)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $2.2)
Which food is richer in minerals?
Flax seeds
Flax seeds is relatively richer in minerals
Which food is richer in vitamins?
Flax seeds
Flax seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.