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  6. Flax seeds vs. Leberkäse

Flax seeds vs. Leberkäse — In-Depth Nutrition Comparison

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Significant differences between flax seeds and leberkäse

  • Flax seeds are richer in vitamin B1, fiber, manganese, copper, magnesium, and phosphorus, while leberkäse is higher in vitamin B12, vitamin A, vitamin B2, and iron.
  • Leberkäse covers your daily vitamin B12 needs 1023% more than flax seeds.

Specific food types used in this comparison are Seeds, flaxseed and Liver cheese, pork.

Infographic

Flax seeds vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +3166.7%
Contains more CalciumCalcium +3087.5%
Contains more PotassiumPotassium +259.7%
Contains more CopperCopper +218.5%
Contains more ZincZinc +17.3%
Contains more PhosphorusPhosphorus +210.1%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1141%
Contains more IronIron +89%
Contains more SeleniumSelenium +43.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +675.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1283.2%
Contains more Vitamin B3Vitamin B3 +282.1%
Contains more Vitamin B5Vitamin B5 +259%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +19.5%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.47mg

All nutrients comparison - raw data values

Nutrient Flax seeds Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 0µg 5252µg 584%
Polyunsaturated fat 28.73g 3.42g 169%
Vitamin B2 0.161mg 2.227mg 159%
Vitamin B1 1.644mg 0.212mg 119%
Fiber 27.3g 0g 109%
Manganese 2.482mg 0.2mg 99%
Copper 1.22mg 0.383mg 93%
Magnesium 392mg 12mg 90%
Iron 5.73mg 10.83mg 64%
Phosphorus 642mg 207mg 62%
Cholesterol 0mg 174mg 58%
Vitamin B3 3.08mg 11.768mg 54%
Sodium 30mg 1225mg 52%
Vitamin B5 0.985mg 3.536mg 51%
Calcium 255mg 8mg 25%
Fats 42.16g 25.6g 25%
Saturated fat 3.663g 8.96g 24%
Selenium 25.4µg 36.5µg 20%
Potassium 813mg 226mg 17%
Choline 78.7mg 14%
Monounsaturated fat 7.527g 12.26g 12%
Calories 534kcal 304kcal 12%
Carbs 28.88g 2.1g 9%
Protein 18.29g 15.2g 6%
Zinc 4.34mg 3.7mg 6%
Vitamin K 4.3µg 4%
Folate 87µg 104µg 4%
Vitamin C 0.6mg 3mg 3%
Vitamin E 0.31mg 2%
Net carbs 1.58g 2.1g N/A
Sugar 1.55g N/A
Vitamin B6 0.473mg 0.47mg 0%
Tryptophan 0.297mg 0.206mg 0%
Threonine 0.766mg 0.651mg 0%
Isoleucine 0.896mg 0.631mg 0%
Leucine 1.235mg 1.331mg 0%
Lysine 0.862mg 1.178mg 0%
Methionine 0.37mg 0.342mg 0%
Phenylalanine 0.957mg 0.716mg 0%
Valine 1.072mg 0.806mg 0%
Histidine 0.472mg 0.393mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +20.3%
Contains more FatsFats +64.7%
Contains more CarbsCarbs +1275.2%
Contains more WaterWater +670.1%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -59.1%
Contains more Poly. FatPolyunsaturated fat +740.1%
Contains more Mono. FatMonounsaturated fat +62.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.