Flax seeds vs. Liverwurst — In-Depth Nutrition Comparison
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Differences between flax seeds and liverwurst
- Flax seeds are higher in vitamin B1, copper, manganese, fiber, magnesium, and phosphorus; however, liverwurst is richer in vitamin B12, vitamin A, vitamin B2, and selenium.
- Liverwurst's daily need coverage for vitamin B12 is 561% higher.
- Flax seeds have 33 times more magnesium than liverwurst. While flax seeds have 392mg of magnesium, liverwurst has only 12mg.
The food types used in this comparison are Seeds, flaxseed and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3166.7% |
| Contains more CalciumCalcium | +1059.1% |
| Contains more PotassiumPotassium | +378.2% |
| Contains more CopperCopper | +408.3% |
| Contains more ZincZinc | +88.7% |
| Contains more PhosphorusPhosphorus | +179.1% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +1501.3% |
| Contains more IronIron | +54.5% |
| Contains more SeleniumSelenium | +128.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +504.4% |
| Contains more Vitamin B6Vitamin B6 | +148.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +190% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +483.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +539.8% |
| Contains more Vitamin B3Vitamin B3 | +39.6% |
| Contains more Vitamin B5Vitamin B5 | +199.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 0µg | 4091µg | 455% |
| Polyunsaturated fat | 28.73g | 2.427g | 175% |
| Vitamin B1 | 1.644mg | 0.272mg | 114% |
| Copper | 1.22mg | 0.24mg | 109% |
| Manganese | 2.482mg | 0.155mg | 101% |
| Fiber | 27.3g | 2.5g | 99% |
| Magnesium | 392mg | 12mg | 90% |
| Vitamin B2 | 0.161mg | 1.03mg | 67% |
| Selenium | 25.4µg | 58µg | 59% |
| Phosphorus | 642mg | 230mg | 59% |
| Cholesterol | 0mg | 118mg | 39% |
| Vitamin B5 | 0.985mg | 2.95mg | 39% |
| Iron | 5.73mg | 8.85mg | 39% |
| Sodium | 30mg | 700mg | 29% |
| Saturated fat | 3.663g | 9.925g | 28% |
| Fats | 42.16g | 25.45g | 26% |
| Calcium | 255mg | 22mg | 23% |
| Vitamin B6 | 0.473mg | 0.19mg | 22% |
| Zinc | 4.34mg | 2.3mg | 19% |
| Potassium | 813mg | 170mg | 19% |
| Choline | 78.7mg | 14% | |
| Folate | 87µg | 30µg | 14% |
| Monounsaturated fat | 7.527g | 12.286g | 12% |
| Protein | 18.29g | 12.38g | 12% |
| Calories | 534kcal | 305kcal | 11% |
| Vitamin B3 | 3.08mg | 4.3mg | 8% |
| Carbs | 28.88g | 5.89g | 8% |
| Vitamin K | 4.3µg | 4% | |
| Vitamin C | 0.6mg | 3.5mg | 3% |
| Vitamin E | 0.31mg | 2% | |
| Net carbs | 1.58g | 3.39g | N/A |
| Sugar | 1.55g | 1.65g | N/A |
| Tryptophan | 0.297mg | 0.151mg | 0% |
| Threonine | 0.766mg | 0.671mg | 0% |
| Isoleucine | 0.896mg | 0.653mg | 0% |
| Leucine | 1.235mg | 1.139mg | 0% |
| Lysine | 0.862mg | 1.155mg | 0% |
| Methionine | 0.37mg | 0.285mg | 0% |
| Phenylalanine | 0.957mg | 0.617mg | 0% |
| Valine | 1.072mg | 0.857mg | 0% |
| Histidine | 0.472mg | 0.448mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +47.7% |
| Contains more FatsFats | +65.7% |
| Contains more CarbsCarbs | +390.3% |
| Contains more OtherOther | +34.9% |
| Contains more WaterWater | +669.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -63.1% |
| Contains more Poly. FatPolyunsaturated fat | +1083.8% |
| Contains more Mono. FatMonounsaturated fat | +63.2% |
