Flax vs Corn raw - In-Depth Nutrition Comparison
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What are the differences between Flax and Corn raw?
- Flax is richer than Corn raw in Copper, Vitamin B1, Fiber, Manganese, Magnesium, Phosphorus, Iron, Selenium, Zinc, and Vitamin B6.
- Flax's daily need coverage for Copper is 130% more.
- Flax has 42 times more Selenium than Corn raw. While Flax has 25.4µg of Selenium, Corn raw has only 0.6µg.
We used Seeds, flaxseed and Corn, sweet, yellow, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+12650%
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Iron
+1001.9%
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Magnesium
+959.5%
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Phosphorus
+621.3%
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Potassium
+201.1%
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Zinc
+843.5%
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Copper
+2159.3%
Contains
less
Sodium
-50%
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Calcium
+12650%
Contains
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Iron
+1001.9%
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Magnesium
+959.5%
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Phosphorus
+621.3%
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Potassium
+201.1%
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Zinc
+843.5%
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Copper
+2159.3%
Contains
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Sodium
-50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin E
+342.9%
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Vitamin B1
+960.6%
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Vitamin B2
+192.7%
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Vitamin B3
+74%
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Vitamin B5
+37.4%
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Vitamin B6
+408.6%
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Folate
+107.1%
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Vitamin K
+1333.3%
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Vitamin A
+∞%
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Vitamin C
+1033.3%
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Vitamin E
+342.9%
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Vitamin B1
+960.6%
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Vitamin B2
+192.7%
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Vitamin B3
+74%
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Vitamin B5
+37.4%
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Vitamin B6
+408.6%
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Folate
+107.1%
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Vitamin K
+1333.3%
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Vitamin A
+∞%
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Vitamin C
+1033.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+459.3%
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Fats
+3023%
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Carbs
+54.4%
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Other
+488.9%
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Water
+992.7%
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Protein
+459.3%
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Fats
+3023%
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Carbs
+54.4%
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Other
+488.9%
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Water
+992.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1642.4%
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Polyunsaturated fat
+5799.4%
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Saturated Fat
-91.1%
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Monounsaturated Fat
+1642.4%
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Polyunsaturated fat
+5799.4%
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Saturated Fat
-91.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+29.2%
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Starch
+∞%
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Glucose
+757.5%
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Fructose
+∞%
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Sucrose
+29.2%
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Starch
+∞%
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Glucose
+757.5%
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Fructose
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Lower in Sugar |
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Rich in vitamins |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 1.58g | 16.7g |
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Protein | 18.29g | 3.27g |
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Fats | 42.16g | 1.35g |
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Carbs | 28.88g | 18.7g |
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Calories | 534kcal | 86kcal |
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Starch | 5.7g |
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Fructose | 0g | 1.94g |
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Sugar | 1.55g | 6.26g |
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Fiber | 27.3g | 2g |
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Calcium | 255mg | 2mg |
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Iron | 5.73mg | 0.52mg |
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Magnesium | 392mg | 37mg |
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Phosphorus | 642mg | 89mg |
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Potassium | 813mg | 270mg |
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Sodium | 30mg | 15mg |
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Zinc | 4.34mg | 0.46mg |
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Copper | 1.22mg | 0.054mg |
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Vitamin A | 0IU | 187IU |
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Vitamin A RAE | 0µg | 9µg |
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Vitamin E | 0.31mg | 0.07mg |
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Vitamin C | 0.6mg | 6.8mg |
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Vitamin B1 | 1.644mg | 0.155mg |
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Vitamin B2 | 0.161mg | 0.055mg |
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Vitamin B3 | 3.08mg | 1.77mg |
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Vitamin B5 | 0.985mg | 0.717mg |
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Vitamin B6 | 0.473mg | 0.093mg |
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Folate | 87µg | 42µg |
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Vitamin K | 4.3µg | 0.3µg |
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Tryptophan | 0.297mg | 0.023mg |
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Threonine | 0.766mg | 0.129mg |
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Isoleucine | 0.896mg | 0.129mg |
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Leucine | 1.235mg | 0.348mg |
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Lysine | 0.862mg | 0.137mg |
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Methionine | 0.37mg | 0.067mg |
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Phenylalanine | 0.957mg | 0.15mg |
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Valine | 1.072mg | 0.185mg |
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Histidine | 0.472mg | 0.089mg |
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Saturated Fat | 3.663g | 0.325g |
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Monounsaturated Fat | 7.527g | 0.432g |
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Polyunsaturated fat | 28.73g | 0.487g |
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Omega-6 - Eicosadienoic acid | 0.007g | 0g |
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Omega-6 - Linoleic acid | 0.468g |
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Omega-3 - ALA | 0.014g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
63%

18%

Minerals Daily Need Coverage Score
181%

18%

Comparison summary
Which food is richer in minerals?

Flax is relatively richer in minerals
Which food is lower in Sugar?

Flax is lower in Sugar (difference - 4.71g)
Which food is richer in vitamins?

Flax is relatively richer in vitamins
Which food contains less Sodium?

Corn raw contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?

Corn raw is lower in Saturated Fat (difference - 3.338g)
Which food is lower in glycemic index?

Corn raw is lower in glycemic index (difference - 52)
Which food is cheaper?

Corn raw is cheaper (difference - $1.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)