Flax seeds vs. Persimmon — In-Depth Nutrition Comparison
Compare
A recap on differences between flax seeds and persimmon
- Flax seeds have more phosphorus, iron, calcium, and potassium; however, persimmon is higher in vitamin C.
- Flax seeds cover your daily phosphorus needs 88% more than persimmon.
- Persimmon contains 9 times less calcium than flax seeds. Flax seeds contain 255mg of calcium, while persimmon contains 27mg.
Food varieties used in this article are Seeds, flaxseed and Persimmons, native, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +844.4% |
| Contains more PotassiumPotassium | +162.3% |
| Contains more IronIron | +129.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2369.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +10900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.73g | 192% | |
| Vitamin B1 | 1.644mg | 137% | |
| Copper | 1.22mg | 136% | |
| Fiber | 27.3g | 109% | |
| Manganese | 2.482mg | 108% | |
| Magnesium | 392mg | 93% | |
| Phosphorus | 642mg | 26mg | 88% |
| Vitamin C | 0.6mg | 66mg | 73% |
| Fats | 42.16g | 0.4g | 64% |
| Selenium | 25.4µg | 46% | |
| Iron | 5.73mg | 2.5mg | 40% |
| Zinc | 4.34mg | 39% | |
| Vitamin B6 | 0.473mg | 36% | |
| Protein | 18.29g | 0.8g | 35% |
| Calcium | 255mg | 27mg | 23% |
| Folate | 87µg | 22% | |
| Calories | 534kcal | 127kcal | 20% |
| Vitamin B5 | 0.985mg | 20% | |
| Monounsaturated fat | 7.527g | 19% | |
| Vitamin B3 | 3.08mg | 19% | |
| Saturated fat | 3.663g | 17% | |
| Potassium | 813mg | 310mg | 15% |
| Choline | 78.7mg | 14% | |
| Vitamin B2 | 0.161mg | 12% | |
| Vitamin K | 4.3µg | 4% | |
| Vitamin E | 0.31mg | 2% | |
| Carbs | 28.88g | 33.5g | 2% |
| Sodium | 30mg | 1mg | 1% |
| Net carbs | 1.58g | 33.5g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.297mg | 0.014mg | 0% |
| Threonine | 0.766mg | 0.041mg | 0% |
| Isoleucine | 0.896mg | 0.035mg | 0% |
| Leucine | 1.235mg | 0.058mg | 0% |
| Lysine | 0.862mg | 0.045mg | 0% |
| Methionine | 0.37mg | 0.007mg | 0% |
| Phenylalanine | 0.957mg | 0.036mg | 0% |
| Valine | 1.072mg | 0.042mg | 0% |
| Histidine | 0.472mg | 0.016mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +2186.3% |
| Contains more FatsFats | +10440% |
| Contains more OtherOther | +312.2% |
| Contains more CarbsCarbs | +16% |
| Contains more WaterWater | +825.3% |
