Flax seeds vs. Potato chips — In-Depth Nutrition Comparison
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Differences between flax seeds and potato chips
- Flax seeds are higher in vitamin B1, copper, fiber, manganese, magnesium, phosphorus, and iron; however, potato chips are richer in vitamin E and vitamin C.
- Flax seeds' daily need coverage for vitamin B1 is 123% higher.
- Flax seeds have 6 times more magnesium than potato chips. While flax seeds have 392mg of magnesium, potato chips have only 67mg.
- Flax seeds have less saturated fat.
The food types used in this comparison are Seeds, flaxseed and Snacks, potato chips, plain, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +485.1% |
| Contains more CalciumCalcium | +962.5% |
| Contains more IronIron | +251.5% |
| Contains more CopperCopper | +298.7% |
| Contains more ZincZinc | +298.2% |
| Contains more PhosphorusPhosphorus | +289.1% |
| Contains more ManganeseManganese | +464.1% |
| Contains more SeleniumSelenium | +213.6% |
| Contains more PotassiumPotassium | +56.8% |
| Contains less SodiumSodium | -73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +884.4% |
| Contains more Vitamin B5Vitamin B5 | +145% |
| Contains more FolateFolate | +93.3% |
| Contains more CholineCholine | +109.9% |
| Contains more Vitamin CVitamin C | +5083.3% |
| Contains more Vitamin EVitamin E | +2838.7% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more Vitamin KVitamin K | +414% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +161.3% |
| Contains more FatsFats | +21.8% |
| Contains more WaterWater | +266.3% |
| Contains more CarbsCarbs | +83.2% |
~equal in
Other
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -66.6% |
| Contains more Poly. FatPolyunsaturated fat | +136.1% |
| Contains more Mono. FatMonounsaturated fat | +30.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 1.644mg | 0.167mg | 123% |
| Polyunsaturated fat | 28.73g | 12.17g | 110% |
| Copper | 1.22mg | 0.306mg | 102% |
| Fiber | 27.3g | 4.8g | 90% |
| Manganese | 2.482mg | 0.44mg | 89% |
| Magnesium | 392mg | 67mg | 77% |
| Phosphorus | 642mg | 165mg | 68% |
| Vitamin E | 0.31mg | 9.11mg | 59% |
| Iron | 5.73mg | 1.63mg | 51% |
| Vitamin C | 0.6mg | 31.1mg | 34% |
| Saturated fat | 3.663g | 10.96g | 33% |
| Selenium | 25.4µg | 8.1µg | 31% |
| Zinc | 4.34mg | 1.09mg | 30% |
| Protein | 18.29g | 7g | 23% |
| Calcium | 255mg | 24mg | 23% |
| Histidine | 0.472mg | 153mg | 22% |
| Vitamin K | 4.3µg | 22.1µg | 15% |
| Potassium | 813mg | 1275mg | 14% |
| Vitamin B6 | 0.473mg | 0.66mg | 14% |
| Vitamin B5 | 0.985mg | 0.402mg | 12% |
| Fats | 42.16g | 34.6g | 12% |
| Folate | 87µg | 45µg | 11% |
| Carbs | 28.88g | 52.9g | 8% |
| Choline | 78.7mg | 37.5mg | 7% |
| Monounsaturated fat | 7.527g | 9.84g | 6% |
| Vitamin B3 | 3.08mg | 3.827mg | 5% |
| Vitamin B2 | 0.161mg | 0.197mg | 3% |
| Sodium | 30mg | 8mg | 1% |
| Calories | 534kcal | 536kcal | 0% |
| Net carbs | 1.58g | 48.1g | N/A |
| Sugar | 1.55g | 0.22g | N/A |
| Tryptophan | 0.297mg | 0.108mg | 0% |
| Threonine | 0.766mg | 0.253mg | 0% |
| Isoleucine | 0.896mg | 0.283mg | 0% |
| Leucine | 1.235mg | 0.419mg | 0% |
| Lysine | 0.862mg | 0.424mg | 0% |
| Methionine | 0.37mg | 0.11mg | 0% |
| Phenylalanine | 0.957mg | 0.31mg | 0% |
| Valine | 1.072mg | 0.392mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
56%
Minerals Daily Need Coverage Score
191%
53%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Potato chips is lower in glycemic index (difference - 56)
Which food is cheaper?
Potato chips is cheaper (difference - $1)
Which food is lower in Saturated fat?
Flax seeds is lower in Saturated fat (difference - 7.297g)
Which food is richer in minerals?
Flax seeds is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.