Flax seeds vs. Potato pancake — In-Depth Nutrition Comparison
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Important differences between flax seeds and potato pancake
- Flax seeds have more vitamin B1, copper, manganese, fiber, magnesium, phosphorus, iron, and zinc than potato pancake.
- Flax seeds' daily need coverage for vitamin B1 is 124% more.
- Flax seeds contain 11 times more magnesium than potato pancake. Flax seeds contain 392mg of magnesium, while potato pancake contains 36mg.
- Flax seeds contain less sodium.
The food varieties used in the comparison are Seeds, flaxseed and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +988.9% |
| Contains more CalciumCalcium | +696.9% |
| Contains more PotassiumPotassium | +30.7% |
| Contains more IronIron | +243.1% |
| Contains more CopperCopper | +577.8% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +401.6% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +854.6% |
| Contains more SeleniumSelenium | +185.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +34.8% |
| Contains more Vitamin B1Vitamin B1 | +940.5% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin B5Vitamin B5 | +30.1% |
| Contains more Vitamin KVitamin K | +59.3% |
| Contains more FolateFolate | +112.2% |
| Contains more Vitamin CVitamin C | +4500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.73g | 7.516g | 141% |
| Vitamin B1 | 1.644mg | 0.158mg | 124% |
| Copper | 1.22mg | 0.18mg | 116% |
| Manganese | 2.482mg | 0.26mg | 97% |
| Fiber | 27.3g | 3.3g | 96% |
| Magnesium | 392mg | 36mg | 85% |
| Phosphorus | 642mg | 128mg | 73% |
| Iron | 5.73mg | 1.67mg | 51% |
| Fats | 42.16g | 14.76g | 42% |
| Zinc | 4.34mg | 0.7mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Sodium | 30mg | 764mg | 32% |
| Vitamin C | 0.6mg | 27.6mg | 30% |
| Selenium | 25.4µg | 8.9µg | 30% |
| Protein | 18.29g | 6.08g | 24% |
| Calcium | 255mg | 32mg | 22% |
| Calories | 534kcal | 268kcal | 13% |
| Folate | 87µg | 41µg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Starch | 20.88g | 9% | |
| Vitamin B3 | 3.08mg | 1.672mg | 9% |
| Monounsaturated fat | 7.527g | 3.73g | 9% |
| Potassium | 813mg | 622mg | 6% |
| Vitamin B5 | 0.985mg | 0.757mg | 5% |
| Saturated fat | 3.663g | 2.496g | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin B6 | 0.473mg | 0.448mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B2 | 0.161mg | 0.173mg | 1% |
| Fructose | 0g | 0.56g | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Vitamin K | 4.3µg | 2.7µg | 1% |
| Vitamin E | 0.31mg | 0.23mg | 1% |
| Choline | 78.7mg | 74.2mg | 1% |
| Net carbs | 1.58g | 24.51g | N/A |
| Carbs | 28.88g | 27.81g | 0% |
| Sugar | 1.55g | 1.79g | N/A |
| Tryptophan | 0.297mg | 0.087mg | 0% |
| Threonine | 0.766mg | 0.24mg | 0% |
| Isoleucine | 0.896mg | 0.28mg | 0% |
| Leucine | 1.235mg | 0.442mg | 0% |
| Lysine | 0.862mg | 0.389mg | 0% |
| Methionine | 0.37mg | 0.137mg | 0% |
| Phenylalanine | 0.957mg | 0.3mg | 0% |
| Valine | 1.072mg | 0.369mg | 0% |
| Histidine | 0.472mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +200.8% |
| Contains more FatsFats | +185.6% |
| Contains more WaterWater | +586.4% |
~equal in
Carbs
~27.81g
~equal in
Other
~3.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +101.8% |
| Contains more Poly. FatPolyunsaturated fat | +282.3% |
| Contains less Sat. FatSaturated fat | -31.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.15 g
Glucose:
0.4 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +194.9% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +90% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
