Flax seeds vs. Pomelo — In-Depth Nutrition Comparison
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A recap on differences between flax seeds and pomelo
- Flax seeds have more vitamin B1, copper, manganese, fiber, magnesium, phosphorus, iron, zinc, and vitamin B6; however, pomelo is higher in vitamin C.
- Flax seeds cover your daily vitamin B1 needs 134% more than pomelo.
- Pomelo contains 146 times less manganese than flax seeds. Flax seeds contain 2.482mg of manganese, while pomelo contains 0.017mg.
Food varieties used in this article are Seeds, flaxseed and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6433.3% |
| Contains more CalciumCalcium | +6275% |
| Contains more PotassiumPotassium | +276.4% |
| Contains more IronIron | +5109.1% |
| Contains more CopperCopper | +2441.7% |
| Contains more ZincZinc | +5325% |
| Contains more PhosphorusPhosphorus | +3676.5% |
| Contains more ManganeseManganese | +14500% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4735.3% |
| Contains more Vitamin B2Vitamin B2 | +496.3% |
| Contains more Vitamin B3Vitamin B3 | +1300% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1213.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +10066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.73g | 192% | |
| Vitamin B1 | 1.644mg | 0.034mg | 134% |
| Copper | 1.22mg | 0.048mg | 130% |
| Manganese | 2.482mg | 0.017mg | 107% |
| Fiber | 27.3g | 1g | 105% |
| Magnesium | 392mg | 6mg | 92% |
| Phosphorus | 642mg | 17mg | 89% |
| Iron | 5.73mg | 0.11mg | 70% |
| Vitamin C | 0.6mg | 61mg | 67% |
| Fats | 42.16g | 0.04g | 65% |
| Selenium | 25.4µg | 46% | |
| Zinc | 4.34mg | 0.08mg | 39% |
| Protein | 18.29g | 0.76g | 35% |
| Vitamin B6 | 0.473mg | 0.036mg | 34% |
| Calories | 534kcal | 38kcal | 25% |
| Calcium | 255mg | 4mg | 25% |
| Folate | 87µg | 22% | |
| Vitamin B5 | 0.985mg | 20% | |
| Monounsaturated fat | 7.527g | 19% | |
| Potassium | 813mg | 216mg | 18% |
| Vitamin B3 | 3.08mg | 0.22mg | 18% |
| Saturated fat | 3.663g | 17% | |
| Choline | 78.7mg | 14% | |
| Vitamin B2 | 0.161mg | 0.027mg | 10% |
| Carbs | 28.88g | 9.62g | 6% |
| Vitamin K | 4.3µg | 4% | |
| Vitamin E | 0.31mg | 2% | |
| Sodium | 30mg | 1mg | 1% |
| Net carbs | 1.58g | 8.62g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.297mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.896mg | 0% | |
| Leucine | 1.235mg | 0% | |
| Lysine | 0.862mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.957mg | 0% | |
| Valine | 1.072mg | 0% | |
| Histidine | 0.472mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +2306.6% |
| Contains more FatsFats | +105300% |
| Contains more CarbsCarbs | +200.2% |
| Contains more OtherOther | +672.9% |
| Contains more WaterWater | +1180.2% |
