Flax seeds vs. Mangosteen — In-Depth Nutrition Comparison
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What are the differences between flax seeds and mangosteen?
- Flax seeds are richer than mangosteen in vitamin B1, copper, manganese, fiber, phosphorus, magnesium, iron, zinc, vitamin B6, and calcium.
- Flax seeds' daily need coverage for vitamin B1 is 133% more.
- Flax seeds have 80 times more phosphorus than mangosteen. While flax seeds have 642mg of phosphorus, mangosteen has only 8mg.
We used Seeds, flaxseed and Mangosteen, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2915.4% |
| Contains more CalciumCalcium | +2025% |
| Contains more PotassiumPotassium | +1593.8% |
| Contains more IronIron | +1810% |
| Contains more CopperCopper | +1668.1% |
| Contains more ZincZinc | +1966.7% |
| Contains more PhosphorusPhosphorus | +7925% |
| Contains more ManganeseManganese | +2333.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2944.4% |
| Contains more Vitamin B2Vitamin B2 | +198.1% |
| Contains more Vitamin B3Vitamin B3 | +976.9% |
| Contains more Vitamin B5Vitamin B5 | +2978.1% |
| Contains more Vitamin B6Vitamin B6 | +2527.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +180.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +383.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.73g | 192% | |
| Vitamin B1 | 1.644mg | 0.054mg | 133% |
| Copper | 1.22mg | 0.069mg | 128% |
| Manganese | 2.482mg | 0.102mg | 103% |
| Fiber | 27.3g | 1.8g | 102% |
| Phosphorus | 642mg | 8mg | 91% |
| Magnesium | 392mg | 13mg | 90% |
| Iron | 5.73mg | 0.3mg | 68% |
| Fats | 42.16g | 0.58g | 64% |
| Selenium | 25.4µg | 46% | |
| Zinc | 4.34mg | 0.21mg | 38% |
| Protein | 18.29g | 0.41g | 36% |
| Vitamin B6 | 0.473mg | 0.018mg | 35% |
| Calcium | 255mg | 12mg | 24% |
| Calories | 534kcal | 73kcal | 23% |
| Potassium | 813mg | 48mg | 23% |
| Vitamin B5 | 0.985mg | 0.032mg | 19% |
| Monounsaturated fat | 7.527g | 19% | |
| Saturated fat | 3.663g | 17% | |
| Vitamin B3 | 3.08mg | 0.286mg | 17% |
| Choline | 78.7mg | 14% | |
| Folate | 87µg | 31µg | 14% |
| Vitamin B2 | 0.161mg | 0.054mg | 8% |
| Carbs | 28.88g | 17.91g | 4% |
| Vitamin K | 4.3µg | 4% | |
| Vitamin C | 0.6mg | 2.9mg | 3% |
| Vitamin E | 0.31mg | 2% | |
| Sodium | 30mg | 7mg | 1% |
| Net carbs | 1.58g | 16.11g | N/A |
| Sugar | 1.55g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.297mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.896mg | 0% | |
| Leucine | 1.235mg | 0% | |
| Lysine | 0.862mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.957mg | 0% | |
| Valine | 1.072mg | 0% | |
| Histidine | 0.472mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +4361% |
| Contains more FatsFats | +7169% |
| Contains more CarbsCarbs | +61.3% |
| Contains more OtherOther | +2218.8% |
| Contains more WaterWater | +1062.9% |
