Flax seeds vs. Rambutan — In-Depth Nutrition Comparison
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Differences between flax seeds and rambutan
- Flax seeds are higher than rambutan in vitamin B1, copper, fiber, manganese, magnesium, phosphorus, iron, zinc, vitamin B6, and calcium.
- Flax seeds' daily need coverage for vitamin B1 is 136% higher.
- Flax seeds have 71 times more phosphorus than rambutan. While flax seeds have 642mg of phosphorus, rambutan has only 9mg.
The food types used in this comparison are Seeds, flaxseed and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5500% |
| Contains more CalciumCalcium | +1059.1% |
| Contains more PotassiumPotassium | +1835.7% |
| Contains more IronIron | +1537.1% |
| Contains more CopperCopper | +1748.5% |
| Contains more ZincZinc | +5325% |
| Contains more PhosphorusPhosphorus | +7033.3% |
| Contains more ManganeseManganese | +623.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12546.2% |
| Contains more Vitamin B2Vitamin B2 | +631.8% |
| Contains more Vitamin B3Vitamin B3 | +127.8% |
| Contains more Vitamin B5Vitamin B5 | +5372.2% |
| Contains more Vitamin B6Vitamin B6 | +2265% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +987.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +716.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.73g | 192% | |
| Vitamin B1 | 1.644mg | 0.013mg | 136% |
| Copper | 1.22mg | 0.066mg | 128% |
| Fiber | 27.3g | 0.9g | 106% |
| Manganese | 2.482mg | 0.343mg | 93% |
| Magnesium | 392mg | 7mg | 92% |
| Phosphorus | 642mg | 9mg | 90% |
| Iron | 5.73mg | 0.35mg | 67% |
| Fats | 42.16g | 0.21g | 65% |
| Selenium | 25.4µg | 46% | |
| Zinc | 4.34mg | 0.08mg | 39% |
| Protein | 18.29g | 0.65g | 35% |
| Vitamin B6 | 0.473mg | 0.02mg | 35% |
| Calories | 534kcal | 82kcal | 23% |
| Potassium | 813mg | 42mg | 23% |
| Calcium | 255mg | 22mg | 23% |
| Folate | 87µg | 8µg | 20% |
| Vitamin B5 | 0.985mg | 0.018mg | 19% |
| Monounsaturated fat | 7.527g | 19% | |
| Saturated fat | 3.663g | 17% | |
| Choline | 78.7mg | 14% | |
| Vitamin B2 | 0.161mg | 0.022mg | 11% |
| Vitamin B3 | 3.08mg | 1.352mg | 11% |
| Vitamin C | 0.6mg | 4.9mg | 5% |
| Vitamin K | 4.3µg | 4% | |
| Carbs | 28.88g | 20.87g | 3% |
| Vitamin E | 0.31mg | 2% | |
| Sodium | 30mg | 11mg | 1% |
| Net carbs | 1.58g | 19.97g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.297mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.896mg | 0% | |
| Leucine | 1.235mg | 0% | |
| Lysine | 0.862mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.957mg | 0% | |
| Valine | 1.072mg | 0% | |
| Histidine | 0.472mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +2713.8% |
| Contains more FatsFats | +19976.2% |
| Contains more CarbsCarbs | +38.4% |
| Contains more OtherOther | +1513% |
| Contains more WaterWater | +1021.3% |
