Flax seeds vs. Sugar substitute — In-Depth Nutrition Comparison
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How are flax seeds and sugar substitute different?
- Flax seeds are higher in vitamin B1, copper, manganese, fiber, magnesium, phosphorus, iron, zinc, and vitamin B6; however, sugar substitute is richer in calcium.
- Daily need coverage for vitamin B1 for flax seeds is 136% higher.
- Flax seeds contain 174 times more copper than sugar substitute. While flax seeds contain 1.22mg of copper, sugar substitute contains only 0.007mg.
Seeds, flaxseed and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6433.3% |
| Contains more PotassiumPotassium | +1984.6% |
| Contains more IronIron | +3481.3% |
| Contains more CopperCopper | +17328.6% |
| Contains more ZincZinc | +10750% |
| Contains more PhosphorusPhosphorus | +7925% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +11181.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +244.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10860% |
| Contains more Vitamin B2Vitamin B2 | +973.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1131.3% |
| Contains more Vitamin B6Vitamin B6 | +3053.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +787.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +193.5% |
| Contains more WaterWater | +31.3% |
~equal in
Other
~4.03g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.15 g
Glucose:
0.4 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +172.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 28.73g | 192% | |
| Vitamin B1 | 1.644mg | 0.015mg | 136% |
| Copper | 1.22mg | 0.007mg | 135% |
| Fiber | 27.3g | 0.6g | 107% |
| Manganese | 2.482mg | 0.022mg | 107% |
| Magnesium | 392mg | 6mg | 92% |
| Phosphorus | 642mg | 8mg | 91% |
| Iron | 5.73mg | 0.16mg | 70% |
| Fats | 42.16g | 0g | 65% |
| Calcium | 255mg | 879mg | 62% |
| Selenium | 25.4µg | 46% | |
| Zinc | 4.34mg | 0.04mg | 39% |
| Vitamin B6 | 0.473mg | 0.015mg | 35% |
| Protein | 18.29g | 2.06g | 32% |
| Sodium | 30mg | 572mg | 24% |
| Potassium | 813mg | 39mg | 23% |
| Folate | 87µg | 22% | |
| Monounsaturated fat | 7.527g | 19% | |
| Carbs | 28.88g | 84.77g | 19% |
| Vitamin B3 | 3.08mg | 19% | |
| Vitamin B5 | 0.985mg | 0.08mg | 18% |
| Saturated fat | 3.663g | 17% | |
| Choline | 78.7mg | 14% | |
| Vitamin B2 | 0.161mg | 0.015mg | 11% |
| Calories | 534kcal | 347kcal | 9% |
| Vitamin K | 4.3µg | 4% | |
| Vitamin E | 0.31mg | 2% | |
| Starch | 3.52g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Net carbs | 1.58g | 84.17g | N/A |
| Sugar | 1.55g | 4.03g | N/A |
| Tryptophan | 0.297mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.896mg | 0% | |
| Leucine | 1.235mg | 0% | |
| Lysine | 0.862mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.957mg | 0% | |
| Valine | 1.072mg | 0% | |
| Histidine | 0.472mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
1%
Minerals Daily Need Coverage Score
191%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 3.663g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 40)
Which food is cheaper?
Sugar substitute is cheaper (difference - $3)
Which food is lower in Sugar?
Flax seeds is lower in Sugar (difference - 2.48g)
Which food contains less Sodium?
Flax seeds contains less Sodium (difference - 542mg)
Which food is richer in minerals?
Flax seeds is relatively richer in minerals
Which food is richer in vitamins?
Flax seeds is relatively richer in vitamins