Flax seeds vs. Turmeric — In-Depth Nutrition Comparison
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Summary of differences between flax seeds and turmeric
- Flax seeds have more vitamin B1, phosphorus, magnesium, selenium, vitamin B6, and fiber, while turmeric has more manganese, iron, potassium, and vitamin E.
- Turmeric covers your daily need for manganese, 753% more than flax seeds.
- Flax seeds contain 28 times more vitamin B1 than turmeric. While flax seeds contain 1.644mg of vitamin B1, turmeric contains only 0.058mg.
These are the specific foods used in this comparison Seeds, flaxseed and Spices, turmeric, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.5% |
| Contains more CalciumCalcium | +51.8% |
| Contains more PhosphorusPhosphorus | +114.7% |
| Contains more SeleniumSelenium | +309.7% |
| Contains more PotassiumPotassium | +155.8% |
| Contains more IronIron | +859.9% |
| Contains more ManganeseManganese | +697.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2734.5% |
| Contains more Vitamin B3Vitamin B3 | +128.1% |
| Contains more Vitamin B5Vitamin B5 | +81.7% |
| Contains more Vitamin B6Vitamin B6 | +342.1% |
| Contains more FolateFolate | +335% |
| Contains more CholineCholine | +60% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin EVitamin E | +1329% |
| Contains more Vitamin KVitamin K | +211.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more ProteinProtein | +88.9% |
| Contains more FatsFats | +1197.2% |
| Contains more CarbsCarbs | +132.5% |
| Contains more WaterWater | +84.6% |
| Contains more OtherOther | +90.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
| Contains more Mono. FatMonounsaturated fat | +1576.4% |
| Contains more Poly. FatPolyunsaturated fat | +3700.3% |
| Contains less Sat. FatSaturated fat | -49.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.15 g
Glucose:
0.4 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +107% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~0.38g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.482mg | 19.8mg | 753% |
| Iron | 5.73mg | 55mg | 616% |
| Polyunsaturated fat | 28.73g | 0.756g | 186% |
| Vitamin B1 | 1.644mg | 0.058mg | 132% |
| Fats | 42.16g | 3.25g | 60% |
| Phosphorus | 642mg | 299mg | 49% |
| Magnesium | 392mg | 208mg | 44% |
| Potassium | 813mg | 2080mg | 37% |
| Selenium | 25.4µg | 6.2µg | 35% |
| Vitamin B6 | 0.473mg | 0.107mg | 28% |
| Vitamin E | 0.31mg | 4.43mg | 27% |
| Monounsaturated fat | 7.527g | 0.449g | 18% |
| Fiber | 27.3g | 22.7g | 18% |
| Folate | 87µg | 20µg | 17% |
| Protein | 18.29g | 9.68g | 17% |
| Carbs | 28.88g | 67.14g | 13% |
| Vitamin B3 | 3.08mg | 1.35mg | 11% |
| Calories | 534kcal | 312kcal | 11% |
| Vitamin B5 | 0.985mg | 0.542mg | 9% |
| Calcium | 255mg | 168mg | 9% |
| Copper | 1.22mg | 1.3mg | 9% |
| Vitamin K | 4.3µg | 13.4µg | 8% |
| Saturated fat | 3.663g | 1.838g | 8% |
| Choline | 78.7mg | 49.2mg | 5% |
| Fructose | 0g | 0.45g | 1% |
| Zinc | 4.34mg | 4.5mg | 1% |
| Vitamin B2 | 0.161mg | 0.15mg | 1% |
| Vitamin C | 0.6mg | 0.7mg | 0% |
| Net carbs | 1.58g | 44.44g | N/A |
| Sugar | 1.55g | 3.21g | N/A |
| Sodium | 30mg | 27mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.297mg | 0.17mg | 0% |
| Threonine | 0.766mg | 0.33mg | 0% |
| Isoleucine | 0.896mg | 0.47mg | 0% |
| Leucine | 1.235mg | 0.81mg | 0% |
| Lysine | 0.862mg | 0.38mg | 0% |
| Methionine | 0.37mg | 0.14mg | 0% |
| Phenylalanine | 0.957mg | 0.53mg | 0% |
| Valine | 1.072mg | 0.66mg | 0% |
| Histidine | 0.472mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
23%
Minerals Daily Need Coverage Score
191%
575%
Comparison summary
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 1.825g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 0)
Which food is cheaper?
Turmeric is cheaper (difference - $0.5)
Which food is lower in Sugar?
Flax seeds is lower in Sugar (difference - 1.66g)
Which food is richer in vitamins?
Flax seeds is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.