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  6. Flax seeds vs. Veal

Flax seeds vs. Veal — In-Depth Nutrition Comparison

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Summary of differences between flax seeds and veal

  • Flax seeds have more vitamin B1, copper, fiber, manganese, magnesium, phosphorus, and iron, while veal has more vitamin B12 and vitamin B3.
  • Flax seeds cover your daily need for vitamin B1, 131% more than veal.

These are the specific foods used in this comparison Seeds, flaxseed and Veal, ground, cooked, broiled.

Infographic

Flax seeds vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Veal
Veal
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +1533.3%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +141.2%
Contains more IronIron +478.8%
Contains more CopperCopper +1084.5%
Contains more ZincZinc +12.1%
Contains more PhosphorusPhosphorus +195.9%
Contains less SodiumSodium -63.9%
Contains more ManganeseManganese +6991.4%
Contains more SeleniumSelenium +85.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Veal
Veal
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +106.7%
Contains more Vitamin B1Vitamin B1 +2248.6%
Contains more Vitamin B6Vitamin B6 +21.3%
Contains more Vitamin KVitamin K +258.3%
Contains more FolateFolate +690.9%
Contains more Vitamin B2Vitamin B2 +67.7%
Contains more Vitamin B3Vitamin B3 +160.7%
Contains more Vitamin B5Vitamin B5 +17.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Flax seeds Veal DV% diff.
Polyunsaturated fat 28.73g 0.55g 188%
Vitamin B1 1.644mg 0.07mg 131%
Copper 1.22mg 0.103mg 124%
Fiber 27.3g 0g 109%
Manganese 2.482mg 0.035mg 106%
Magnesium 392mg 24mg 88%
Phosphorus 642mg 217mg 61%
Iron 5.73mg 0.99mg 59%
Fats 42.16g 7.56g 53%
Vitamin B12 0µg 1.27µg 53%
Cholesterol 0mg 103mg 34%
Vitamin B3 3.08mg 8.03mg 31%
Calcium 255mg 17mg 24%
Selenium 25.4µg 13.7µg 21%
Folate 87µg 11µg 19%
Calories 534kcal 172kcal 18%
Potassium 813mg 337mg 14%
Protein 18.29g 24.38g 12%
Monounsaturated fat 7.527g 2.84g 12%
Carbs 28.88g 0g 10%
Vitamin B2 0.161mg 0.27mg 8%
Vitamin B6 0.473mg 0.39mg 6%
Vitamin B5 0.985mg 1.16mg 4%
Zinc 4.34mg 3.87mg 4%
Saturated fat 3.663g 3.04g 3%
Vitamin K 4.3µg 1.2µg 3%
Choline 78.7mg 95mg 3%
Sodium 30mg 83mg 2%
Vitamin E 0.31mg 0.15mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 1.58g 0g N/A
Sugar 1.55g 0g N/A
Tryptophan 0.297mg 0.247mg 0%
Threonine 0.766mg 1.065mg 0%
Isoleucine 0.896mg 1.201mg 0%
Leucine 1.235mg 1.94mg 0%
Lysine 0.862mg 2.009mg 0%
Methionine 0.37mg 0.569mg 0%
Phenylalanine 0.957mg 0.984mg 0%
Valine 1.072mg 1.347mg 0%
Histidine 0.472mg 0.885mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +457.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +185.4%
Contains more ProteinProtein +33.3%
Contains more WaterWater +859.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +165%
Contains more Poly. FatPolyunsaturated fat +5123.6%
Contains less Sat. FatSaturated fat -17%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.