Flax seeds vs. Vermicelli — In-Depth Nutrition Comparison
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The main differences between flax seeds and vermicelli
- Flax seeds have more vitamin B1, fiber, magnesium, phosphorus, iron, vitamin B6, potassium, folate, and calcium; however, vermicelli has more copper.
- Daily need coverage for vitamin B1 for flax seeds is 137% higher.
Food types used in this article are Seeds, flaxseed and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19500% |
| Contains more CalciumCalcium | +363.6% |
| Contains more PotassiumPotassium | +27000% |
| Contains more IronIron | +216.6% |
| Contains more PhosphorusPhosphorus | +3110% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +57% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +13.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +64.5% |
| Contains more CholineCholine | +124.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.73g | 0.041g | 191% |
| Vitamin B1 | 1.644mg | 0mg | 137% |
| Manganese | 2.482mg | 108% | |
| Fiber | 27.3g | 3.9g | 94% |
| Magnesium | 392mg | 2mg | 93% |
| Phosphorus | 642mg | 20mg | 89% |
| Copper | 1.22mg | 1.916mg | 77% |
| Fats | 42.16g | 0.1g | 65% |
| Iron | 5.73mg | 1.81mg | 49% |
| Vitamin B6 | 0.473mg | 0mg | 36% |
| Protein | 18.29g | 0.1g | 36% |
| Potassium | 813mg | 3mg | 24% |
| Folate | 87µg | 0µg | 22% |
| Calcium | 255mg | 55mg | 20% |
| Vitamin B5 | 0.985mg | 20% | |
| Monounsaturated fat | 7.527g | 0.013g | 19% |
| Vitamin B3 | 3.08mg | 0mg | 19% |
| Choline | 78.7mg | 177mg | 18% |
| Carbs | 28.88g | 82.32g | 18% |
| Saturated fat | 3.663g | 0.014g | 17% |
| Vitamin B2 | 0.161mg | 0mg | 12% |
| Calories | 534kcal | 331kcal | 10% |
| Selenium | 25.4µg | 27µg | 3% |
| Vitamin E | 0.31mg | 0.51mg | 1% |
| Sodium | 30mg | 4mg | 1% |
| Zinc | 4.34mg | 4.24mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 1.58g | 78.42g | N/A |
| Sugar | 1.55g | 17.44g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 4.3µg | 3.8µg | 0% |
| Tryptophan | 0.297mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.896mg | 0% | |
| Leucine | 1.235mg | 0% | |
| Lysine | 0.862mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.957mg | 0% | |
| Valine | 1.072mg | 0% | |
| Histidine | 0.472mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +18190% |
| Contains more FatsFats | +42060% |
| Contains more CarbsCarbs | +185% |
| Contains more WaterWater | +71% |
| Contains more OtherOther | +50.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +57800% |
| Contains more Poly. FatPolyunsaturated fat | +69973.2% |
| Contains less Sat. FatSaturated fat | -99.6% |
