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Sesame vs Baked beans - In-Depth Nutrition Comparison

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How are Sesame and Baked beans different?

  • Sesame is higher than Baked beans in Copper, Iron, Manganese, Calcium, Phosphorus, Magnesium, Zinc, Vitamin B1, Vitamin B6 and Selenium.
  • Sesame covers your daily need of Copper 436% more than Baked beans.
  • Sesame contains 16 times more Calcium than Baked beans. Sesame contains 975mg of Calcium, while Baked beans contain 61mg.

Seeds, sesame seeds, whole, dried and Beans, baked, home prepared types were used in this article.

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Sesame vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
8
:
Contains more Iron +631.2%
Contains more Calcium +1498.4%
Contains more Potassium +30.7%
Contains more Magnesium +716.3%
Contains more Copper +2467.3%
Contains more Zinc +961.6%
Contains more Phosphorus +477.1%
Contains less Sodium -97.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 546% 293% 42% 251% 1361% 212% 270% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Contains more Iron +631.2%
Contains more Calcium +1498.4%
Contains more Potassium +30.7%
Contains more Magnesium +716.3%
Contains more Copper +2467.3%
Contains more Zinc +961.6%
Contains more Phosphorus +477.1%
Contains less Sodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
8
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +481.6%
Contains more Vitamin B2 +404.1%
Contains more Vitamin B3 +1006.6%
Contains more Vitamin B6 +777.8%
Contains more Folate +102.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +210%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 0% 198% 57% 85% 3% 183% 0% 0% 73%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +481.6%
Contains more Vitamin B2 +404.1%
Contains more Vitamin B3 +1006.6%
Contains more Vitamin B6 +777.8%
Contains more Folate +102.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +210%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Sesame
10
Baked beans
Mineral Summary Score
372
Sesame
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
106%
Sesame
33%
Baked beans
Carbohydrates
23%
Sesame
22%
Baked beans
Fats
229%
Sesame
24%
Baked beans

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sesame Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sesame Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 411mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is richer in vitamins?
Sesame
Sesame is relatively richer in vitamins
Which food contains less Sugars?
Baked beans
Baked beans contains less Sugars (difference - 0.3g)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 5.009g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 40)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $2.2)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sesame Baked beans Opinion
Calories 573 155 Sesame
Protein 17.73 5.54 Sesame
Fats 49.67 5.15 Sesame
Vitamin C 0 1.1 Baked beans
Carbs 23.45 21.63 Sesame
Cholesterol 0 5 Sesame
Vitamin D 0 0
Iron 14.55 1.99 Sesame
Calcium 975 61 Sesame
Potassium 468 358 Sesame
Magnesium 351 43 Sesame
Sugars 0.3 Baked beans
Fiber 11.8 5.5 Sesame
Copper 4.082 0.159 Sesame
Zinc 7.75 0.73 Sesame
Starch
Phosphorus 629 109 Sesame
Sodium 11 422 Sesame
Vitamin A 9 0 Sesame
Vitamin E 0.25 Sesame
Vitamin D 0 0
Vitamin B1 0.791 0.136 Sesame
Vitamin B2 0.247 0.049 Sesame
Vitamin B3 4.515 0.408 Sesame
Vitamin B5 0.05 0.155 Baked beans
Vitamin B6 0.79 0.09 Sesame
Vitamin B12 0 0
Vitamin K 0 Sesame
Folate 97 48 Sesame
Trans Fat 0 Sesame
Saturated Fat 6.957 1.948 Baked beans
Monounsaturated Fat 18.759 2.133 Sesame
Polyunsaturated fat 21.773 0.74 Sesame
Tryptophan 0.388 0.067 Sesame
Threonine 0.736 0.228 Sesame
Isoleucine 0.763 0.242 Sesame
Leucine 1.358 0.428 Sesame
Lysine 0.569 0.379 Sesame
Methionine 0.586 0.086 Sesame
Phenylalanine 0.94 0.287 Sesame
Valine 0.99 0.282 Sesame
Histidine 0.522 0.153 Sesame
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.