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Sesame vs Baked beans - In-Depth Nutrition Comparison

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How are Sesame and Baked beans different?

  • Sesame is higher than Baked beans in Copper, Iron, Manganese, Calcium, Phosphorus, Magnesium, Zinc, Vitamin B1, Vitamin B6, and Selenium.
  • Sesame covers your daily need of Copper 436% more than Baked beans.
  • Sesame contains 16 times more Calcium than Baked beans. Sesame contains 975mg of Calcium, while Baked beans contain 61mg.

Seeds, sesame seeds, whole, dried and Beans, baked, home prepared types were used in this article.

Infographic

Sesame vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1498.4%
Contains more Iron +631.2%
Contains more Magnesium +716.3%
Contains more Phosphorus +477.1%
Contains more Potassium +30.7%
Contains less Sodium -97.4%
Contains more Zinc +961.6%
Contains more Copper +2467.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 293% 546% 251% 270% 42% 2% 212% 1361%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Contains more Calcium +1498.4%
Contains more Iron +631.2%
Contains more Magnesium +716.3%
Contains more Phosphorus +477.1%
Contains more Potassium +30.7%
Contains less Sodium -97.4%
Contains more Zinc +961.6%
Contains more Copper +2467.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
8
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +481.6%
Contains more Vitamin B2 +404.1%
Contains more Vitamin B3 +1006.6%
Contains more Vitamin B6 +777.8%
Contains more Folate +102.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +210%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +481.6%
Contains more Vitamin B2 +404.1%
Contains more Vitamin B3 +1006.6%
Contains more Vitamin B6 +777.8%
Contains more Folate +102.1%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +210%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sesame Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sesame Baked beans Opinion
Net carbs 11.65g 16.13g Baked beans
Protein 17.73g 5.54g Sesame
Fats 49.67g 5.15g Sesame
Carbs 23.45g 21.63g Sesame
Calories 573kcal 155kcal Sesame
Starch g g
Fructose g g
Sugar 0.3g g Baked beans
Fiber 11.8g 5.5g Sesame
Calcium 975mg 61mg Sesame
Iron 14.55mg 1.99mg Sesame
Magnesium 351mg 43mg Sesame
Phosphorus 629mg 109mg Sesame
Potassium 468mg 358mg Sesame
Sodium 11mg 422mg Sesame
Zinc 7.75mg 0.73mg Sesame
Copper 4.082mg 0.159mg Sesame
Vitamin A 9IU 0IU Sesame
Vitamin E 0.25mg mg Sesame
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.791mg 0.136mg Sesame
Vitamin B2 0.247mg 0.049mg Sesame
Vitamin B3 4.515mg 0.408mg Sesame
Vitamin B5 0.05mg 0.155mg Baked beans
Vitamin B6 0.79mg 0.09mg Sesame
Folate 97µg 48µg Sesame
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Sesame
Tryptophan 0.388mg 0.067mg Sesame
Threonine 0.736mg 0.228mg Sesame
Isoleucine 0.763mg 0.242mg Sesame
Leucine 1.358mg 0.428mg Sesame
Lysine 0.569mg 0.379mg Sesame
Methionine 0.586mg 0.086mg Sesame
Phenylalanine 0.94mg 0.287mg Sesame
Valine 0.99mg 0.282mg Sesame
Histidine 0.522mg 0.153mg Sesame
Cholesterol 0mg 5mg Sesame
Trans Fat g 0g Sesame
Saturated Fat 6.957g 1.948g Baked beans
Monounsaturated Fat 18.759g 2.133g Sesame
Polyunsaturated fat 21.773g 0.74g Sesame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Sesame
10
Baked beans
Mineral Summary Score
372
Sesame
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
106%
Sesame
33%
Baked beans
Carbohydrates
23%
Sesame
22%
Baked beans
Fats
229%
Sesame
24%
Baked beans

Comparison summary

Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 411mg)
Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is richer in vitamins?
Sesame
Sesame is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 5.009g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 40)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $2.2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.