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  6. Sesame vs. Baked beans

Sesame vs. Baked beans — In-Depth Nutrition Comparison

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How are sesame and baked beans different?

  • Sesame is higher than baked beans in copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, vitamin B6, and selenium.
  • Sesame covers your daily need for copper, 436% more than baked beans.
  • Sesame contains 16 times more calcium than baked beans. Sesame contains 975mg of calcium, while baked beans contain 61mg.

Seeds, sesame seeds, whole, dried and Beans, baked, home prepared types were used in this article.

Infographic

Sesame vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +716.3%
Contains more CalciumCalcium +1498.4%
Contains more PotassiumPotassium +30.7%
Contains more IronIron +631.2%
Contains more CopperCopper +2467.3%
Contains more ZincZinc +961.6%
Contains more PhosphorusPhosphorus +477.1%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +864.7%
Contains more SeleniumSelenium +503.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +481.6%
Contains more Vitamin B2Vitamin B2 +404.1%
Contains more Vitamin B3Vitamin B3 +1006.6%
Contains more Vitamin B6Vitamin B6 +777.8%
Contains more FolateFolate +102.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +210%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sesame Baked beans DV% diff.
Copper 4.082mg 0.159mg 436%
Iron 14.55mg 1.99mg 157%
Polyunsaturated fat 21.773g 0.74g 140%
Manganese 2.46mg 0.255mg 96%
Calcium 975mg 61mg 91%
Phosphorus 629mg 109mg 74%
Magnesium 351mg 43mg 73%
Fats 49.67g 5.15g 68%
Zinc 7.75mg 0.73mg 64%
Vitamin B1 0.791mg 0.136mg 55%
Vitamin B6 0.79mg 0.09mg 54%
Selenium 34.4µg 5.7µg 52%
Monounsaturated fat 18.759g 2.133g 42%
Vitamin B3 4.515mg 0.408mg 26%
Fiber 11.8g 5.5g 25%
Protein 17.73g 5.54g 24%
Saturated fat 6.957g 1.948g 23%
Calories 573kcal 155kcal 21%
Sodium 11mg 422mg 18%
Vitamin B2 0.247mg 0.049mg 15%
Folate 97µg 48µg 12%
Choline 25.6mg 5%
Potassium 468mg 358mg 3%
Vitamin E 0.25mg 2%
Vitamin B5 0.05mg 0.155mg 2%
Cholesterol 0mg 5mg 2%
Vitamin C 0mg 1.1mg 1%
Carbs 23.45g 21.63g 1%
Net carbs 11.65g 16.13g N/A
Sugar 0.3g N/A
Tryptophan 0.388mg 0.067mg 0%
Threonine 0.736mg 0.228mg 0%
Isoleucine 0.763mg 0.242mg 0%
Leucine 1.358mg 0.428mg 0%
Lysine 0.569mg 0.379mg 0%
Methionine 0.586mg 0.086mg 0%
Phenylalanine 0.94mg 0.287mg 0%
Valine 0.99mg 0.282mg 0%
Histidine 0.522mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +220%
Contains more FatsFats +864.5%
Contains more OtherOther +77.7%
Contains more WaterWater +1289.6%
~equal in Carbs ~21.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +779.5%
Contains more Poly. FatPolyunsaturated fat +2842.3%
Contains less Sat. FatSaturated fat -72%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.