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  6. Sesame vs. Beef broiled

Sesame vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between sesame and beef broiled

  • Sesame has more copper, iron, manganese, calcium, magnesium, vitamin B1, phosphorus, fiber, and vitamin B6, while beef broiled has more vitamin B12.
  • Sesame's daily need coverage for copper is 444% higher.

The food types used in this comparison are Seeds, sesame seeds, whole, dried and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Sesame vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +1571.4%
Contains more CalciumCalcium +5316.7%
Contains more PotassiumPotassium +47.2%
Contains more IronIron +459.6%
Contains more CopperCopper +4702.4%
Contains more ZincZinc +22.8%
Contains more PhosphorusPhosphorus +217.7%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +20400%
Contains more SeleniumSelenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin B1Vitamin B1 +1619.6%
Contains more Vitamin B2Vitamin B2 +40.3%
Contains more Vitamin B6Vitamin B6 +106.8%
Contains more FolateFolate +977.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +19.1%
Contains more Vitamin B5Vitamin B5 +1216%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +221.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sesame Beef broiled DV% diff.
Copper 4.082mg 0.085mg 444%
Iron 14.55mg 2.6mg 149%
Polyunsaturated fat 21.773g 0.484g 142%
Vitamin B12 0µg 2.64µg 110%
Manganese 2.46mg 0.012mg 106%
Calcium 975mg 18mg 96%
Magnesium 351mg 21mg 79%
Phosphorus 629mg 198mg 62%
Vitamin B1 0.791mg 0.046mg 62%
Fats 49.67g 15.41g 53%
Fiber 11.8g 0g 47%
Vitamin B6 0.79mg 0.382mg 31%
Monounsaturated fat 18.759g 6.668g 30%
Cholesterol 0mg 88mg 29%
Selenium 34.4µg 21.5µg 23%
Folate 97µg 9µg 22%
Protein 17.73g 25.93g 16%
Calories 573kcal 250kcal 16%
Zinc 7.75mg 6.31mg 13%
Vitamin B5 0.05mg 0.658mg 12%
Choline 25.6mg 82.4mg 10%
Carbs 23.45g 0g 8%
Vitamin B2 0.247mg 0.176mg 5%
Vitamin B3 4.515mg 5.378mg 5%
Saturated fat 6.957g 5.895g 5%
Potassium 468mg 318mg 4%
Sodium 11mg 72mg 3%
Vitamin E 0.25mg 0.12mg 1%
Vitamin K 0µg 1.2µg 1%
Net carbs 11.65g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.3g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.388mg 0.094mg 0%
Threonine 0.736mg 0.72mg 0%
Isoleucine 0.763mg 0.822mg 0%
Leucine 1.358mg 1.45mg 0%
Lysine 0.569mg 1.54mg 0%
Methionine 0.586mg 0.478mg 0%
Phenylalanine 0.94mg 0.725mg 0%
Valine 0.99mg 0.914mg 0%
Histidine 0.522mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +222.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +555.9%
Contains more ProteinProtein +46.2%
Contains more WaterWater +1136.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +181.3%
Contains more Poly. FatPolyunsaturated fat +4398.6%
Contains less Sat. FatSaturated fat -15.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.