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  6. Sesame vs. Bologna sausage

Sesame vs. Bologna sausage — In-Depth Nutrition Comparison

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Summary of differences between sesame and bologna sausage

  • The amount of copper, iron, manganese, calcium, magnesium, phosphorus, zinc, fiber, vitamin B6, and selenium in sesame is higher than in bologna sausage.
  • Sesame covers your daily need for copper, 445% more than bologna sausage.

These are the specific foods used in this comparison Seeds, sesame seeds, whole, dried and Bologna, pork.

Infographic

Sesame vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +2407.1%
Contains more CalciumCalcium +8763.6%
Contains more PotassiumPotassium +66.5%
Contains more IronIron +1789.6%
Contains more CopperCopper +5002.5%
Contains more ZincZinc +281.8%
Contains more PhosphorusPhosphorus +352.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +6733.3%
Contains more SeleniumSelenium +170.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin B1Vitamin B1 +51.2%
Contains more Vitamin B2Vitamin B2 +57.3%
Contains more Vitamin B3Vitamin B3 +15.8%
Contains more Vitamin B6Vitamin B6 +192.6%
Contains more FolateFolate +1840%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +1340%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +112.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.26mg

All nutrients comparison - raw data values

Nutrient Sesame Bologna sausage DV% diff.
Copper 4.082mg 0.08mg 445%
Iron 14.55mg 0.77mg 172%
Polyunsaturated fat 21.773g 2.107g 131%
Manganese 2.46mg 0.036mg 105%
Calcium 975mg 11mg 96%
Magnesium 351mg 14mg 80%
Phosphorus 629mg 139mg 70%
Zinc 7.75mg 2.03mg 52%
Fiber 11.8g 0g 47%
Fats 49.67g 19.87g 46%
Vitamin B6 0.79mg 0.27mg 40%
Selenium 34.4µg 12.7µg 39%
Sodium 11mg 907mg 39%
Vitamin B12 0µg 0.93µg 39%
Folate 97µg 5µg 23%
Monounsaturated fat 18.759g 9.732g 23%
Vitamin B1 0.791mg 0.523mg 22%
Cholesterol 0mg 59mg 20%
Calories 573kcal 247kcal 16%
Vitamin B5 0.05mg 0.72mg 13%
Carbs 23.45g 0.73g 8%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Vitamin B2 0.247mg 0.157mg 7%
Potassium 468mg 281mg 6%
Protein 17.73g 15.3g 5%
Choline 25.6mg 54.4mg 5%
Vitamin B3 4.515mg 3.9mg 4%
Saturated fat 6.957g 6.839g 1%
Net carbs 11.65g 0.73g N/A
Sugar 0.3g 0g N/A
Vitamin E 0.25mg 0.26mg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.388mg 0.149mg 0%
Threonine 0.736mg 0.641mg 0%
Isoleucine 0.763mg 0.663mg 0%
Leucine 1.358mg 1.168mg 0%
Lysine 0.569mg 1.204mg 0%
Methionine 0.586mg 0.412mg 0%
Phenylalanine 0.94mg 0.585mg 0%
Valine 0.99mg 0.737mg 0%
Histidine 0.522mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +15.9%
Contains more FatsFats +150%
Contains more CarbsCarbs +3112.3%
Contains more OtherOther +27.4%
Contains more WaterWater +1192.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains more Mono. FatMonounsaturated fat +92.8%
Contains more Poly. FatPolyunsaturated fat +933.4%
~equal in Saturated fat ~6.839g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.