Sesame vs. Béchamel sauce — In-Depth Nutrition Comparison
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How are sesame and béchamel sauce different?
- Sesame is higher than béchamel sauce in copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B1, vitamin B6, and selenium.
- Sesame covers your daily need for copper, 452% more than béchamel sauce.
- Sesame contains 103 times more manganese than béchamel sauce. Sesame contains 2.46mg of manganese, while béchamel sauce contains 0.024mg.
Seeds, sesame seeds, whole, dried and Sauce, homemade, white, thin types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2240% |
| Contains more CalciumCalcium | +673.8% |
| Contains more PotassiumPotassium | +187.1% |
| Contains more IronIron | +6828.6% |
| Contains more CopperCopper | +31300% |
| Contains more ZincZinc | +1745.2% |
| Contains more PhosphorusPhosphorus | +522.8% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +10150% |
| Contains more SeleniumSelenium | +942.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +47.1% |
| Contains more Vitamin B1Vitamin B1 | +1338.2% |
| Contains more Vitamin B2Vitamin B2 | +34.2% |
| Contains more Vitamin B3Vitamin B3 | +1629.9% |
| Contains more Vitamin B6Vitamin B6 | +1826.8% |
| Contains more FolateFolate | +977.8% |
| Contains more CholineCholine | +81.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +578% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 0.013mg | 452% |
| Iron | 14.55mg | 0.21mg | 179% |
| Polyunsaturated fat | 21.773g | 1.586g | 135% |
| Manganese | 2.46mg | 0.024mg | 106% |
| Calcium | 975mg | 126mg | 85% |
| Magnesium | 351mg | 15mg | 80% |
| Phosphorus | 629mg | 101mg | 75% |
| Zinc | 7.75mg | 0.42mg | 67% |
| Fats | 49.67g | 6.73g | 66% |
| Vitamin B1 | 0.791mg | 0.055mg | 61% |
| Vitamin B6 | 0.79mg | 0.041mg | 58% |
| Selenium | 34.4µg | 3.3µg | 57% |
| Fiber | 11.8g | 0.1g | 47% |
| Monounsaturated fat | 18.759g | 2.67g | 40% |
| Protein | 17.73g | 3.77g | 28% |
| Vitamin B3 | 4.515mg | 0.261mg | 27% |
| Calories | 573kcal | 105kcal | 23% |
| Folate | 97µg | 9µg | 22% |
| Saturated fat | 6.957g | 2.152g | 22% |
| Sodium | 11mg | 328mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Potassium | 468mg | 163mg | 9% |
| Vitamin A | 0µg | 73µg | 8% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin B5 | 0.05mg | 0.339mg | 6% |
| Vitamin B2 | 0.247mg | 0.184mg | 5% |
| Carbs | 23.45g | 7.4g | 5% |
| Cholesterol | 0mg | 8mg | 3% |
| Choline | 25.6mg | 14.1mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin E | 0.25mg | 0.17mg | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Net carbs | 11.65g | 7.3g | N/A |
| Sugar | 0.3g | 4.78g | N/A |
| Tryptophan | 0.388mg | 0.046mg | 0% |
| Threonine | 0.736mg | 0.147mg | 0% |
| Isoleucine | 0.763mg | 0.198mg | 0% |
| Leucine | 1.358mg | 0.32mg | 0% |
| Lysine | 0.569mg | 0.259mg | 0% |
| Methionine | 0.586mg | 0.082mg | 0% |
| Phenylalanine | 0.94mg | 0.157mg | 0% |
| Valine | 0.99mg | 0.219mg | 0% |
| Histidine | 0.522mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +370.3% |
| Contains more FatsFats | +638% |
| Contains more CarbsCarbs | +216.9% |
| Contains more OtherOther | +209.7% |
| Contains more WaterWater | +1619.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.957 g
Monounsaturated fat:
Mono. Fat
18.759 g
Polyunsaturated fat:
Poly. Fat
21.773 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +602.6% |
| Contains more Poly. FatPolyunsaturated fat | +1272.8% |
| Contains less Sat. FatSaturated fat | -69.1% |
