Sesame vs Roquefort - In-Depth Nutrition Comparison
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Important differences between Sesame and Roquefort
- Sesame has more Copper, Iron, Manganese, Magnesium, Vitamin B1, Zinc, and Vitamin B6, however Roquefort has more Fiber.
- Sesame's daily need coverage for Copper is 450% more.
- Sesame has 82 times more Manganese than Roquefort. Sesame has 2.46mg of Manganese, while Roquefort has 0.03mg.
- Sesame is lower in Saturated Fat.
The food varieties used in the comparison are Seeds, sesame seeds, whole, dried and Cheese, roquefort.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+2498.2%
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Calcium
+47.3%
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Potassium
+414.3%
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Magnesium
+1070%
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Copper
+11905.9%
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Zinc
+272.6%
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Phosphorus
+60.5%
Contains
less
Sodium
-99.4%
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Iron
+2498.2%
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Calcium
+47.3%
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Potassium
+414.3%
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Magnesium
+1070%
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Copper
+11905.9%
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Zinc
+272.6%
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Phosphorus
+60.5%
Contains
less
Sodium
-99.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+1877.5%
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Vitamin B3
+515.1%
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Vitamin B6
+537.1%
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Folate
+98%
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Vitamin A
+11533.3%
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Vitamin B2
+137.2%
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Vitamin B5
+3362%
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Vitamin B12
+∞%
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Vitamin B1
+1877.5%
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Vitamin B3
+515.1%
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Vitamin B6
+537.1%
Contains
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Folate
+98%
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Vitamin A
+11533.3%
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Vitamin B2
+137.2%
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Vitamin B5
+3362%
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Vitamin B12
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 573kcal | 369kcal |
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| Protein | 17.73g | 21.54g |
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| Fats | 49.67g | 30.64g |
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| Vitamin C | 0mg | 0mg | |
| Net carbs | 11.65g | 2g |
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| Carbs | 23.45g | 2g |
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| Cholesterol | 0mg | 90mg |
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| Vitamin D | 0IU | IU |
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| Iron | 14.55mg | 0.56mg |
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| Calcium | 975mg | 662mg |
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| Potassium | 468mg | 91mg |
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| Magnesium | 351mg | 30mg |
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| Sugar | 0.3g | g |
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| Fiber | 11.8g | 0g |
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| Copper | 4.082mg | 0.034mg |
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| Zinc | 7.75mg | 2.08mg |
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| Starch | g | g | |
| Phosphorus | 629mg | 392mg |
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| Sodium | 11mg | 1809mg |
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| Vitamin A | 9IU | 1047IU |
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| Vitamin E | 0.25mg | mg |
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| Vitamin D | 0µg | µg |
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| Vitamin B1 | 0.791mg | 0.04mg |
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| Vitamin B2 | 0.247mg | 0.586mg |
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| Vitamin B3 | 4.515mg | 0.734mg |
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| Vitamin B5 | 0.05mg | 1.731mg |
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| Vitamin B6 | 0.79mg | 0.124mg |
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| Vitamin B12 | 0µg | 0.64µg |
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| Vitamin K | 0µg | µg |
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| Folate | 97µg | 49µg |
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| Trans Fat | g | g | |
| Saturated Fat | 6.957g | 19.263g |
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| Monounsaturated Fat | 18.759g | 8.474g |
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| Polyunsaturated fat | 21.773g | 1.32g |
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| Tryptophan | 0.388mg | 0.303mg |
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| Threonine | 0.736mg | 0.965mg |
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| Isoleucine | 0.763mg | 1.217mg |
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| Leucine | 1.358mg | 2.114mg |
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| Lysine | 0.569mg | 1.848mg |
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| Methionine | 0.586mg | 0.558mg |
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| Phenylalanine | 0.94mg | 1.023mg |
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| Valine | 0.99mg | 1.614mg |
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| Histidine | 0.522mg | 0.602mg |
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| Fructose | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
39
Mineral Summary Score
372
90
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
106%
129%
Carbohydrates
23%
2%
Fats
229%
141%
Comparison summary
Which food is lower in Cholesterol?
Sesame is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Sesame contains less Sodium (difference - 1798mg)
Which food is lower in Saturated Fat?
Sesame is lower in Saturated Fat (difference - 12.306g)
Which food is richer in minerals?
Sesame is relatively richer in minerals
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 27)
Which food is cheaper?
Roquefort is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.