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  6. Sesame vs. Chicken soup

Sesame vs. Chicken soup — In-Depth Nutrition Comparison

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A recap on differences between sesame and chicken soup

  • Chicken soup has less copper, iron, calcium, phosphorus, magnesium, zinc, vitamin B1, selenium, vitamin B6, and fiber.
  • Sesame covers your daily copper needs 448% more than chicken soup.

Food varieties used in this article are Seeds, sesame seeds, whole, dried and Soup, stock, chicken, home-prepared.

Infographic

Sesame vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +8675%
Contains more CalciumCalcium +32400%
Contains more PotassiumPotassium +345.7%
Contains more IronIron +6828.6%
Contains more CopperCopper +7459.3%
Contains more ZincZinc +5435.7%
Contains more PhosphorusPhosphorus +2229.6%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1463.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +2160%
Contains more Vitamin B2Vitamin B2 +190.6%
Contains more Vitamin B3Vitamin B3 +185%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1195.1%
Contains more FolateFolate +1840%
Contains more CholineCholine +178.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sesame Chicken soup DV% diff.
Copper 4.082mg 0.054mg 448%
Iron 14.55mg 0.21mg 179%
Polyunsaturated fat 21.773g 0.213g 144%
Manganese 2.46mg 107%
Calcium 975mg 3mg 97%
Phosphorus 629mg 27mg 86%
Magnesium 351mg 4mg 83%
Fats 49.67g 1.2g 75%
Zinc 7.75mg 0.14mg 69%
Vitamin B1 0.791mg 0.035mg 63%
Selenium 34.4µg 2.2µg 59%
Vitamin B6 0.79mg 0.061mg 56%
Fiber 11.8g 0g 47%
Monounsaturated fat 18.759g 0.582g 45%
Saturated fat 6.957g 0.321g 30%
Protein 17.73g 2.52g 30%
Calories 573kcal 36kcal 27%
Folate 97µg 5µg 23%
Vitamin B3 4.515mg 1.584mg 18%
Vitamin B2 0.247mg 0.085mg 12%
Potassium 468mg 105mg 11%
Carbs 23.45g 3.53g 7%
Sodium 11mg 143mg 6%
Choline 25.6mg 9.2mg 3%
Vitamin B5 0.05mg 1%
Cholesterol 0mg 3mg 1%
Vitamin E 0.25mg 0.03mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 11.65g 3.53g N/A
Sugar 0.3g 1.58g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +603.6%
Contains more FatsFats +4039.2%
Contains more CarbsCarbs +564.3%
Contains more OtherOther +643.3%
Contains more WaterWater +1864.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +3123.2%
Contains more Poly. FatPolyunsaturated fat +10122.1%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.