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  6. Sesame vs. Clementine

Sesame vs. Clementine — In-Depth Nutrition Comparison

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What are the main differences between sesame and clementine?

  • Clementine has less copper, iron, manganese, calcium, phosphorus, magnesium, zinc, selenium, vitamin B1, and vitamin B6 than sesame.
  • Sesame's daily need coverage for copper is 449% higher.
  • Sesame has 344 times more selenium than clementine. Sesame has 34.4µg of selenium, while clementine has 0.1µg.

We used Seeds, sesame seeds, whole, dried and Clementines, raw types in this comparison.

Infographic

Sesame vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +3410%
Contains more CalciumCalcium +3150%
Contains more PotassiumPotassium +164.4%
Contains more IronIron +10292.9%
Contains more CopperCopper +9393%
Contains more ZincZinc +12816.7%
Contains more PhosphorusPhosphorus +2895.2%
Contains more ManganeseManganese +10595.7%
Contains more SeleniumSelenium +34300%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +819.8%
Contains more Vitamin B2Vitamin B2 +723.3%
Contains more Vitamin B3Vitamin B3 +609.9%
Contains more Vitamin B6Vitamin B6 +953.3%
Contains more FolateFolate +304.2%
Contains more CholineCholine +82.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +202%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sesame Clementine DV% diff.
Copper 4.082mg 0.043mg 449%
Iron 14.55mg 0.14mg 180%
Polyunsaturated fat 21.773g 145%
Manganese 2.46mg 0.023mg 106%
Calcium 975mg 30mg 95%
Phosphorus 629mg 21mg 87%
Magnesium 351mg 10mg 81%
Fats 49.67g 0.15g 76%
Zinc 7.75mg 0.06mg 70%
Selenium 34.4µg 0.1µg 62%
Vitamin B1 0.791mg 0.086mg 59%
Vitamin B6 0.79mg 0.075mg 55%
Vitamin C 0mg 48.8mg 54%
Monounsaturated fat 18.759g 47%
Fiber 11.8g 1.7g 40%
Protein 17.73g 0.85g 34%
Saturated fat 6.957g 32%
Calories 573kcal 47kcal 26%
Vitamin B3 4.515mg 0.636mg 24%
Folate 97µg 24µg 18%
Vitamin B2 0.247mg 0.03mg 17%
Potassium 468mg 177mg 9%
Carbs 23.45g 12.02g 4%
Fructose 1.64g 2%
Vitamin B5 0.05mg 0.151mg 2%
Choline 25.6mg 14mg 2%
Net carbs 11.65g 10.32g N/A
Sugar 0.3g 9.18g N/A
Sodium 11mg 1mg 0%
Vitamin E 0.25mg 0.2mg 0%
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +1985.9%
Contains more FatsFats +33013.3%
Contains more CarbsCarbs +95.1%
Contains more OtherOther +1015%
Contains more WaterWater +1746.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.