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Sesame vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on differences between sesame and cookie dough

  • Cookie dough has less copper, iron, calcium, magnesium, phosphorus, manganese, zinc, vitamin B6, vitamin B1, and selenium.
  • Sesame covers your daily copper needs 441% more than cookie dough.
  • Cookie dough contains 31 times less calcium than sesame. Sesame contains 975mg of calcium, while cookie dough contains 31mg.

Food varieties used in this article are Seeds, sesame seeds, whole, dried and Cookies, oatmeal, refrigerated dough.

Infographic

Sesame vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +1153.6%
Contains more CalciumCalcium +3045.2%
Contains more PotassiumPotassium +218.4%
Contains more IronIron +579.9%
Contains more CopperCopper +3610.9%
Contains more ZincZinc +1110.9%
Contains more PhosphorusPhosphorus +504.8%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +221.6%
Contains more SeleniumSelenium +278%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +238%
Contains more Vitamin B2Vitamin B2 +66.9%
Contains more Vitamin B3Vitamin B3 +142.1%
Contains more Vitamin B6Vitamin B6 +1826.8%
Contains more FolateFolate +177.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +644%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sesame Cookie dough DV% diff.
Copper 4.082mg 0.11mg 441%
Iron 14.55mg 2.14mg 155%
Polyunsaturated fat 21.773g 2.592g 128%
Calcium 975mg 31mg 94%
Magnesium 351mg 28mg 77%
Phosphorus 629mg 104mg 75%
Manganese 2.46mg 0.765mg 74%
Zinc 7.75mg 0.64mg 65%
Vitamin B6 0.79mg 0.041mg 58%
Fats 49.67g 18.9g 47%
Vitamin B1 0.791mg 0.234mg 46%
Selenium 34.4µg 9.1µg 46%
Fiber 11.8g 2.5g 37%
Protein 17.73g 5.4g 25%
Monounsaturated fat 18.759g 10.531g 21%
Vitamin B3 4.515mg 1.865mg 17%
Folate 97µg 35µg 16%
Sodium 11mg 294mg 12%
Carbs 23.45g 59.1g 12%
Saturated fat 6.957g 4.751g 10%
Potassium 468mg 147mg 9%
Cholesterol 0mg 24mg 8%
Vitamin B2 0.247mg 0.148mg 8%
Calories 573kcal 424kcal 7%
Vitamin B5 0.05mg 0.372mg 6%
Choline 25.6mg 5%
Vitamin B12 0µg 0.04µg 2%
Vitamin E 0.25mg 2%
Net carbs 11.65g 56.6g N/A
Sugar 0.3g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.388mg 0.088mg 0%
Threonine 0.736mg 0.177mg 0%
Isoleucine 0.763mg 0.227mg 0%
Leucine 1.358mg 0.414mg 0%
Lysine 0.569mg 0.257mg 0%
Methionine 0.586mg 0.122mg 0%
Phenylalanine 0.94mg 0.278mg 0%
Valine 0.99mg 0.291mg 0%
Histidine 0.522mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +228.3%
Contains more FatsFats +162.8%
Contains more OtherOther +243.1%
Contains more CarbsCarbs +152%
Contains more WaterWater +226.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains more Mono. FatMonounsaturated fat +78.1%
Contains more Poly. FatPolyunsaturated fat +740%
Contains less Sat. FatSaturated fat -31.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.