Sesame vs. Fortune cookie — In-Depth Nutrition Comparison
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The main differences between sesame and fortune cookie
- Fortune cookie contains less copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B6, selenium, and vitamin B1 than sesame.
- Daily need coverage for copper for sesame is 447% higher.
- Fortune cookie has 81 times less calcium than sesame. Sesame has 975mg of calcium, while fortune cookie has 12mg.
Food types used in this article are Seeds, sesame seeds, whole, dried and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4914.3% |
| Contains more CalciumCalcium | +8025% |
| Contains more PotassiumPotassium | +1041.5% |
| Contains more IronIron | +910.4% |
| Contains more CopperCopper | +6703.3% |
| Contains more ZincZinc | +4458.8% |
| Contains more PhosphorusPhosphorus | +1697.1% |
| Contains less SodiumSodium | -64.5% |
| Contains more ManganeseManganese | +1194.7% |
| Contains more SeleniumSelenium | +1086.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +334.6% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +145.4% |
| Contains more Vitamin B6Vitamin B6 | +5976.9% |
| Contains more FolateFolate | +47% |
| Contains more CholineCholine | +326.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +494% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 0.06mg | 447% |
| Iron | 14.55mg | 1.44mg | 164% |
| Polyunsaturated fat | 21.773g | 0.466g | 142% |
| Manganese | 2.46mg | 0.19mg | 99% |
| Calcium | 975mg | 12mg | 96% |
| Phosphorus | 629mg | 35mg | 85% |
| Magnesium | 351mg | 7mg | 82% |
| Fats | 49.67g | 2.7g | 72% |
| Zinc | 7.75mg | 0.17mg | 69% |
| Vitamin B6 | 0.79mg | 0.013mg | 60% |
| Selenium | 34.4µg | 2.9µg | 57% |
| Vitamin B1 | 0.791mg | 0.182mg | 51% |
| Monounsaturated fat | 18.759g | 1.345g | 44% |
| Fiber | 11.8g | 1.6g | 41% |
| Saturated fat | 6.957g | 0.669g | 29% |
| Protein | 17.73g | 4.2g | 27% |
| Carbs | 23.45g | 84g | 20% |
| Vitamin B3 | 4.515mg | 1.84mg | 17% |
| Potassium | 468mg | 41mg | 13% |
| Calories | 573kcal | 378kcal | 10% |
| Vitamin B2 | 0.247mg | 0.13mg | 9% |
| Folate | 97µg | 66µg | 8% |
| Vitamin B5 | 0.05mg | 0.297mg | 5% |
| Choline | 25.6mg | 6mg | 4% |
| Vitamin E | 0.25mg | 0.03mg | 1% |
| Sodium | 11mg | 31mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Net carbs | 11.65g | 82.4g | N/A |
| Sugar | 0.3g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.388mg | 0.061mg | 0% |
| Threonine | 0.736mg | 0.123mg | 0% |
| Isoleucine | 0.763mg | 0.165mg | 0% |
| Leucine | 1.358mg | 0.295mg | 0% |
| Lysine | 0.569mg | 0.157mg | 0% |
| Methionine | 0.586mg | 0.076mg | 0% |
| Phenylalanine | 0.94mg | 0.203mg | 0% |
| Valine | 0.99mg | 0.192mg | 0% |
| Histidine | 0.522mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +322.1% |
| Contains more FatsFats | +1739.6% |
| Contains more OtherOther | +305.5% |
| Contains more CarbsCarbs | +258.2% |
| Contains more WaterWater | +70.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.957 g
Monounsaturated fat:
Mono. Fat
18.759 g
Polyunsaturated fat:
Poly. Fat
21.773 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +1294.7% |
| Contains more Poly. FatPolyunsaturated fat | +4572.3% |
| Contains less Sat. FatSaturated fat | -90.4% |
