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Sesame vs. Corned beef — In-Depth Nutrition Comparison

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Significant differences between sesame and corned beef

  • Sesame has more copper, iron, manganese, calcium, magnesium, phosphorus, vitamin B1, fiber, and vitamin B6; however, corned beef is richer in vitamin B12.
  • Sesame covers your daily copper needs 436% more than corned beef.

Specific food types used in this comparison are Seeds, sesame seeds, whole, dried and Beef, cured, corned beef, brisket, cooked.

Infographic

Sesame vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +2825%
Contains more CalciumCalcium +12087.5%
Contains more PotassiumPotassium +222.8%
Contains more IronIron +682.3%
Contains more CopperCopper +2550.6%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +403.2%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +11081.8%
~equal in Selenium ~32.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin EVitamin E +56.3%
Contains more Vitamin B1Vitamin B1 +2942.3%
Contains more Vitamin B2Vitamin B2 +45.3%
Contains more Vitamin B3Vitamin B3 +49%
Contains more Vitamin B6Vitamin B6 +243.5%
Contains more FolateFolate +1516.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +740%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +170.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more FatsFats +161.7%
Contains more CarbsCarbs +4889.4%
Contains more OtherOther +72.2%
Contains more WaterWater +1174.8%
~equal in Protein ~18.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Mono. FatMonounsaturated fat +103.5%
Contains more Poly. FatPolyunsaturated fat +3149.7%
~equal in Saturated fat ~6.34g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame Corned beef
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sesame Corned beef DV% diff.
Copper 4.082mg 0.154mg 436%
Iron 14.55mg 1.86mg 159%
Polyunsaturated fat 21.773g 0.67g 141%
Manganese 2.46mg 0.022mg 106%
Calcium 975mg 8mg 97%
Magnesium 351mg 12mg 81%
Phosphorus 629mg 125mg 72%
Vitamin B12 0µg 1.63µg 68%
Vitamin B1 0.791mg 0.026mg 64%
Fats 49.67g 18.98g 47%
Fiber 11.8g 0g 47%
Vitamin B6 0.79mg 0.23mg 43%
Sodium 11mg 973mg 42%
Cholesterol 0mg 98mg 33%
Zinc 7.75mg 4.58mg 29%
Monounsaturated fat 18.759g 9.22g 24%
Folate 97µg 6µg 23%
Calories 573kcal 251kcal 16%
Potassium 468mg 145mg 10%
Vitamin B3 4.515mg 3.03mg 9%
Choline 25.6mg 69.2mg 8%
Carbs 23.45g 0.47g 8%
Vitamin B5 0.05mg 0.42mg 7%
Vitamin B2 0.247mg 0.17mg 6%
Saturated fat 6.957g 6.34g 3%
Selenium 34.4µg 32.8µg 3%
Vitamin E 0.25mg 0.16mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Vitamin K 0µg 1.5µg 1%
Protein 17.73g 18.17g 1%
Net carbs 11.65g 0.47g N/A
Sugar 0.3g 0g N/A
Tryptophan 0.388mg 0.119mg 0%
Threonine 0.736mg 0.726mg 0%
Isoleucine 0.763mg 0.827mg 0%
Leucine 1.358mg 1.445mg 0%
Lysine 0.569mg 1.536mg 0%
Methionine 0.586mg 0.473mg 0%
Phenylalanine 0.94mg 0.718mg 0%
Valine 0.99mg 0.901mg 0%
Histidine 0.522mg 0.58mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Sesame
33%
Corned beef
Minerals Daily Need Coverage Score
348%
Sesame
63%
Corned beef

Comparison summary

Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 962mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated fat?
Corned beef
Corned beef is lower in Saturated fat (difference - 0.617g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 0)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.