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  6. Sesame vs. Corned beef

Sesame vs. Corned beef — In-Depth Nutrition Comparison

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Significant differences between sesame and corned beef

  • Sesame has more copper, iron, manganese, calcium, magnesium, phosphorus, vitamin B1, fiber, and vitamin B6; however, corned beef is richer in vitamin B12.
  • Sesame covers your daily copper needs 436% more than corned beef.

Specific food types used in this comparison are Seeds, sesame seeds, whole, dried and Beef, cured, corned beef, brisket, cooked.

Infographic

Sesame vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +2825%
Contains more CalciumCalcium +12087.5%
Contains more PotassiumPotassium +222.8%
Contains more IronIron +682.3%
Contains more CopperCopper +2550.6%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +403.2%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +11081.8%
~equal in Selenium ~32.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin EVitamin E +56.3%
Contains more Vitamin B1Vitamin B1 +2942.3%
Contains more Vitamin B2Vitamin B2 +45.3%
Contains more Vitamin B3Vitamin B3 +49%
Contains more Vitamin B6Vitamin B6 +243.5%
Contains more FolateFolate +1516.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +740%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +170.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Sesame Corned beef DV% diff.
Copper 4.082mg 0.154mg 436%
Iron 14.55mg 1.86mg 159%
Polyunsaturated fat 21.773g 0.67g 141%
Manganese 2.46mg 0.022mg 106%
Calcium 975mg 8mg 97%
Magnesium 351mg 12mg 81%
Phosphorus 629mg 125mg 72%
Vitamin B12 0µg 1.63µg 68%
Vitamin B1 0.791mg 0.026mg 64%
Fats 49.67g 18.98g 47%
Fiber 11.8g 0g 47%
Vitamin B6 0.79mg 0.23mg 43%
Sodium 11mg 973mg 42%
Cholesterol 0mg 98mg 33%
Zinc 7.75mg 4.58mg 29%
Monounsaturated fat 18.759g 9.22g 24%
Folate 97µg 6µg 23%
Calories 573kcal 251kcal 16%
Potassium 468mg 145mg 10%
Vitamin B3 4.515mg 3.03mg 9%
Choline 25.6mg 69.2mg 8%
Carbs 23.45g 0.47g 8%
Vitamin B5 0.05mg 0.42mg 7%
Vitamin B2 0.247mg 0.17mg 6%
Saturated fat 6.957g 6.34g 3%
Selenium 34.4µg 32.8µg 3%
Vitamin E 0.25mg 0.16mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Vitamin K 0µg 1.5µg 1%
Protein 17.73g 18.17g 1%
Net carbs 11.65g 0.47g N/A
Sugar 0.3g 0g N/A
Tryptophan 0.388mg 0.119mg 0%
Threonine 0.736mg 0.726mg 0%
Isoleucine 0.763mg 0.827mg 0%
Leucine 1.358mg 1.445mg 0%
Lysine 0.569mg 1.536mg 0%
Methionine 0.586mg 0.473mg 0%
Phenylalanine 0.94mg 0.718mg 0%
Valine 0.99mg 0.901mg 0%
Histidine 0.522mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more FatsFats +161.7%
Contains more CarbsCarbs +4889.4%
Contains more OtherOther +72.2%
Contains more WaterWater +1174.8%
~equal in Protein ~18.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Mono. FatMonounsaturated fat +103.5%
Contains more Poly. FatPolyunsaturated fat +3149.7%
~equal in Saturated fat ~6.34g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.