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  6. Sesame vs. Cream of mushroom soup

Sesame vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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What are the main differences between Sesame and Cream of mushroom soup?

  • Cream of mushroom soup has less Copper, Iron, Manganese, Calcium, Phosphorus, Magnesium, Zinc, Vitamin B1, Vitamin B6, and Selenium than Sesame.
  • Sesame's daily need coverage for Copper is 452% higher.
  • Sesame has 176 times more Magnesium than Cream of mushroom soup. Sesame has 351mg of Magnesium, while Cream of mushroom soup has 2mg.

We used Seeds, sesame seeds, whole, dried and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.

Infographic

Sesame vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
:
0
Cream of mushroom soup
Cream of mushroom soup
Contains more Calcium +13828.6%
Contains more Iron +16066.7%
Contains more Magnesium +17450%
Contains more Phosphorus +5141.7%
Contains more Potassium +1409.7%
Contains less Sodium -96.8%
Contains more Zinc +12816.7%
Contains more Copper +25412.5%
Contains more Manganese +13566.7%
Contains more Selenium +2357.1%
Sesame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 293% 546% 251% 270% 42% 2% 212% 1361% 321% 188%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Contains more Calcium +13828.6%
Contains more Iron +16066.7%
Contains more Magnesium +17450%
Contains more Phosphorus +5141.7%
Contains more Potassium +1409.7%
Contains less Sodium -96.8%
Contains more Zinc +12816.7%
Contains more Copper +25412.5%
Contains more Manganese +13566.7%
Contains more Selenium +2357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
7
:
3
Cream of mushroom soup
Cream of mushroom soup
Contains more Vitamin A +125%
Contains more Vitamin B1 +13083.3%
Contains more Vitamin B2 +2987.5%
Contains more Vitamin B3 +2571.6%
Contains more Vitamin B6 +11185.7%
Contains more Folate +9600%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +44%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.24
Sesame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Contains more Vitamin A +125%
Contains more Vitamin B1 +13083.3%
Contains more Vitamin B2 +2987.5%
Contains more Vitamin B3 +2571.6%
Contains more Vitamin B6 +11185.7%
Contains more Folate +9600%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +44%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
:
1
Cream of mushroom soup
Cream of mushroom soup
Contains more Protein +2586.4%
Contains more Fats +1817.8%
Contains more Carbs +604.2%
Contains more Other +364.6%
Contains more Water +1871.4%
Sesame
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more Protein +2586.4%
Contains more Fats +1817.8%
Contains more Carbs +604.2%
Contains more Other +364.6%
Contains more Water +1871.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
:
1
Cream of mushroom soup
Cream of mushroom soup
Contains more Monounsaturated Fat +3042.2%
Contains more Polyunsaturated fat +1433.3%
Contains less Saturated Fat -93.2%
Sesame
15% 40% 46%
Saturated Fat: 6.957 g
Monounsaturated Fat: 18.759 g
Polyunsaturated fat: 21.773 g
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Contains more Monounsaturated Fat +3042.2%
Contains more Polyunsaturated fat +1433.3%
Contains less Saturated Fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame Cream of mushroom soup
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sesame Cream of mushroom soup Opinion
Net carbs 11.65g 3.03g Sesame
Protein 17.73g 0.66g Sesame
Fats 49.67g 2.59g Sesame
Carbs 23.45g 3.33g Sesame
Calories 573kcal 39kcal Sesame
Sugar 0.3g 0.2g Cream of mushroom soup
Fiber 11.8g 0.3g Sesame
Calcium 975mg 7mg Sesame
Iron 14.55mg 0.09mg Sesame
Magnesium 351mg 2mg Sesame
Phosphorus 629mg 12mg Sesame
Potassium 468mg 31mg Sesame
Sodium 11mg 340mg Sesame
Zinc 7.75mg 0.06mg Sesame
Copper 4.082mg 0.016mg Sesame
Manganese 2.46mg 0.018mg Sesame
Selenium 34.4µg 1.4µg Sesame
Vitamin A 9IU 4IU Sesame
Vitamin A RAE 0µg 1µg Cream of mushroom soup
Vitamin E 0.25mg 0.24mg Sesame
Vitamin D 0IU 4IU Cream of mushroom soup
Vitamin D 0µg 0.1µg Cream of mushroom soup
Vitamin B1 0.791mg 0.006mg Sesame
Vitamin B2 0.247mg 0.008mg Sesame
Vitamin B3 4.515mg 0.169mg Sesame
Vitamin B5 0.05mg 0.072mg Cream of mushroom soup
Vitamin B6 0.79mg 0.007mg Sesame
Folate 97µg 1µg Sesame
Vitamin K 0µg 9.6µg Cream of mushroom soup
Tryptophan 0.388mg Sesame
Threonine 0.736mg Sesame
Isoleucine 0.763mg Sesame
Leucine 1.358mg Sesame
Lysine 0.569mg Sesame
Methionine 0.586mg Sesame
Phenylalanine 0.94mg Sesame
Valine 0.99mg Sesame
Histidine 0.522mg Sesame
Saturated Fat 6.957g 0.472g Cream of mushroom soup
Monounsaturated Fat 18.759g 0.597g Sesame
Polyunsaturated fat 21.773g 1.42g Sesame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame Cream of mushroom soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Sesame
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
348%
Sesame
8%
Cream of mushroom soup

Comparison summary

Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 329mg)
Which food is richer in vitamins?
Sesame
Sesame is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 0.1g)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 6.485g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.