Sesame vs. Fenugreek — In-Depth Nutrition Comparison
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Important differences between sesame and fenugreek
- Sesame has more copper, calcium, manganese, selenium, zinc, phosphorus, vitamin B1, and magnesium; however, fenugreek has more iron and fiber.
- Sesame's daily need coverage for copper is 330% more.
- Sesame has 6 times more calcium than fenugreek. Sesame has 975mg of calcium, while fenugreek has 176mg.
The food varieties used in the comparison are Seeds, sesame seeds, whole, dried and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.8% |
| Contains more CalciumCalcium | +454% |
| Contains more CopperCopper | +267.7% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains less SodiumSodium | -83.6% |
| Contains more ManganeseManganese | +100.3% |
| Contains more SeleniumSelenium | +446% |
| Contains more PotassiumPotassium | +64.5% |
| Contains more IronIron | +130.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.7% |
| Contains more Vitamin B3Vitamin B3 | +175.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
| Contains more FolateFolate | +70.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 1.11mg | 330% |
| Iron | 14.55mg | 33.53mg | 237% |
| Polyunsaturated fat | 21.773g | 145% | |
| Calcium | 975mg | 176mg | 80% |
| Fats | 49.67g | 6.41g | 67% |
| Manganese | 2.46mg | 1.228mg | 54% |
| Selenium | 34.4µg | 6.3µg | 51% |
| Fiber | 11.8g | 24.6g | 51% |
| Zinc | 7.75mg | 2.5mg | 48% |
| Phosphorus | 629mg | 296mg | 48% |
| Monounsaturated fat | 18.759g | 47% | |
| Vitamin B1 | 0.791mg | 0.322mg | 39% |
| Magnesium | 351mg | 191mg | 38% |
| Saturated fat | 6.957g | 1.46g | 25% |
| Vitamin B3 | 4.515mg | 1.64mg | 18% |
| Vitamin B6 | 0.79mg | 0.6mg | 15% |
| Calories | 573kcal | 323kcal | 13% |
| Carbs | 23.45g | 58.35g | 12% |
| Protein | 17.73g | 23g | 11% |
| Folate | 97µg | 57µg | 10% |
| Vitamin B2 | 0.247mg | 0.366mg | 9% |
| Potassium | 468mg | 770mg | 9% |
| Choline | 25.6mg | 5% | |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Sodium | 11mg | 67mg | 2% |
| Vitamin B5 | 0.05mg | 1% | |
| Net carbs | 11.65g | 33.75g | N/A |
| Sugar | 0.3g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.388mg | 0.391mg | 0% |
| Threonine | 0.736mg | 0.898mg | 0% |
| Isoleucine | 0.763mg | 1.241mg | 0% |
| Leucine | 1.358mg | 1.757mg | 0% |
| Lysine | 0.569mg | 1.684mg | 0% |
| Methionine | 0.586mg | 0.338mg | 0% |
| Phenylalanine | 0.94mg | 1.089mg | 0% |
| Valine | 0.99mg | 1.102mg | 0% |
| Histidine | 0.522mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +674.9% |
| Contains more OtherOther | +31.2% |
| Contains more ProteinProtein | +29.7% |
| Contains more CarbsCarbs | +148.8% |
| Contains more WaterWater | +88.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -79% |
