Sesame vs. Goat cheese — In-Depth Nutrition Comparison
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Significant differences between sesame and goat cheese
- The amount of copper, iron, manganese, magnesium, calcium, zinc, vitamin B1, vitamin B6, and selenium in sesame is higher than in goat cheese.
- Sesame covers your daily copper needs 391% more than goat cheese.
- Goat cheese has 26 times less manganese than sesame. Sesame has 2.46mg of manganese, while goat cheese has 0.093mg.
- Sesame contains less saturated fat.
Specific food types used in this comparison are Seeds, sesame seeds, whole, dried and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1110.3% |
| Contains more CalciumCalcium | +227.2% |
| Contains more PotassiumPotassium | +196.2% |
| Contains more IronIron | +798.1% |
| Contains more CopperCopper | +623.8% |
| Contains more ZincZinc | +1074.2% |
| Contains more PhosphorusPhosphorus | +67.7% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +2545.2% |
| Contains more SeleniumSelenium | +805.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +998.6% |
| Contains more Vitamin B3Vitamin B3 | +293.3% |
| Contains more Vitamin B6Vitamin B6 | +1216.7% |
| Contains more FolateFolate | +4750% |
| Contains more CholineCholine | +66.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +173.7% |
| Contains more Vitamin B5Vitamin B5 | +280% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more FatsFats | +66.5% |
| Contains more CarbsCarbs | +19441.7% |
| Contains more OtherOther | +51.7% |
| Contains more ProteinProtein | +21.7% |
| Contains more WaterWater | +870.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.957 g
Monounsaturated fat:
Mono. Fat
18.759 g
Polyunsaturated fat:
Poly. Fat
21.773 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Mono. FatMonounsaturated fat | +175.5% |
| Contains more Poly. FatPolyunsaturated fat | +2970.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 4.082mg | 0.564mg | 391% |
| Iron | 14.55mg | 1.62mg | 162% |
| Polyunsaturated fat | 21.773g | 0.709g | 140% |
| Manganese | 2.46mg | 0.093mg | 103% |
| Magnesium | 351mg | 29mg | 77% |
| Calcium | 975mg | 298mg | 68% |
| Zinc | 7.75mg | 0.66mg | 64% |
| Saturated fat | 6.957g | 20.639g | 62% |
| Vitamin B1 | 0.791mg | 0.072mg | 60% |
| Selenium | 34.4µg | 3.8µg | 56% |
| Vitamin B6 | 0.79mg | 0.06mg | 56% |
| Fiber | 11.8g | 0g | 47% |
| Vitamin A | 0µg | 407µg | 45% |
| Phosphorus | 629mg | 375mg | 36% |
| Vitamin B2 | 0.247mg | 0.676mg | 33% |
| Fats | 49.67g | 29.84g | 31% |
| Monounsaturated fat | 18.759g | 6.808g | 30% |
| Cholesterol | 0mg | 79mg | 26% |
| Folate | 97µg | 2µg | 24% |
| Vitamin B3 | 4.515mg | 1.148mg | 21% |
| Sodium | 11mg | 415mg | 18% |
| Calories | 573kcal | 364kcal | 10% |
| Potassium | 468mg | 158mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Protein | 17.73g | 21.58g | 8% |
| Carbs | 23.45g | 0.12g | 8% |
| Vitamin B5 | 0.05mg | 0.19mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Choline | 25.6mg | 15.4mg | 2% |
| Net carbs | 11.65g | 0.12g | N/A |
| Sugar | 0.3g | 0.12g | N/A |
| Vitamin E | 0.25mg | 0.26mg | 0% |
| Tryptophan | 0.388mg | 0.227mg | 0% |
| Threonine | 0.736mg | 0.805mg | 0% |
| Isoleucine | 0.763mg | 0.893mg | 0% |
| Leucine | 1.358mg | 1.861mg | 0% |
| Lysine | 0.569mg | 1.549mg | 0% |
| Methionine | 0.586mg | 0.575mg | 0% |
| Phenylalanine | 0.94mg | 0.859mg | 0% |
| Valine | 0.99mg | 1.485mg | 0% |
| Histidine | 0.522mg | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
32%
Minerals Daily Need Coverage Score
348%
64%
Comparison summary
Which food is lower in Cholesterol?
Sesame is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Sesame contains less Sodium (difference - 404mg)
Which food is lower in Saturated fat?
Sesame is lower in Saturated fat (difference - 13.682g)
Which food is richer in minerals?
Sesame is relatively richer in minerals
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 0.18g)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Goat cheese is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.