Sesame vs. Hamburger — In-Depth Nutrition Comparison
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Summary of differences between sesame and hamburgers
- Sesame has more copper, iron, manganese, calcium, magnesium, phosphorus, vitamin B1, vitamin B6, and zinc, while hamburgers have more vitamin B12.
- Sesame covers your daily need for copper, 443% more than hamburgers.
- Sesame contains 18 times more magnesium than hamburgers. While sesame contains 351mg of magnesium, hamburgers contain only 20mg.
These are the specific foods used in this comparison Seeds, sesame seeds, whole, dried and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1655% |
| Contains more CalciumCalcium | +855.9% |
| Contains more PotassiumPotassium | +107.1% |
| Contains more IronIron | +405.2% |
| Contains more CopperCopper | +4385.7% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +1033.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +264.5% |
| Contains more Vitamin B6Vitamin B6 | +289.2% |
| Contains more FolateFolate | +73.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
| Contains more Vitamin B5Vitamin B5 | +520% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 0.091mg | 443% |
| Iron | 14.55mg | 2.88mg | 146% |
| Polyunsaturated fat | 21.773g | 0.38g | 143% |
| Manganese | 2.46mg | 0.217mg | 98% |
| Calcium | 975mg | 102mg | 87% |
| Magnesium | 351mg | 20mg | 79% |
| Phosphorus | 629mg | 136mg | 70% |
| Selenium | 34.4µg | 63% | |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Fats | 49.67g | 14.36g | 54% |
| Vitamin B1 | 0.791mg | 0.217mg | 48% |
| Vitamin B6 | 0.79mg | 0.203mg | 45% |
| Fiber | 11.8g | 0.9g | 44% |
| Zinc | 7.75mg | 2.87mg | 44% |
| Monounsaturated fat | 18.759g | 5.495g | 33% |
| Sodium | 11mg | 414mg | 18% |
| Cholesterol | 0mg | 47mg | 16% |
| Calories | 573kcal | 295kcal | 14% |
| Folate | 97µg | 56µg | 10% |
| Saturated fat | 6.957g | 5.096g | 8% |
| Potassium | 468mg | 226mg | 7% |
| Choline | 25.6mg | 5% | |
| Vitamin B3 | 4.515mg | 5.365mg | 5% |
| Vitamin B5 | 0.05mg | 0.31mg | 5% |
| Fructose | 2.03g | 3% | |
| Vitamin E | 0.25mg | 2% | |
| Protein | 17.73g | 17.08g | 1% |
| Carbs | 23.45g | 24.1g | 0% |
| Net carbs | 11.65g | 23.2g | N/A |
| Sugar | 0.3g | 4.15g | N/A |
| Vitamin B2 | 0.247mg | 0.25mg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.388mg | 0.206mg | 0% |
| Threonine | 0.736mg | 0.666mg | 0% |
| Isoleucine | 0.763mg | 0.716mg | 0% |
| Leucine | 1.358mg | 1.319mg | 0% |
| Lysine | 0.569mg | 1.226mg | 0% |
| Methionine | 0.586mg | 0.37mg | 0% |
| Phenylalanine | 0.94mg | 0.677mg | 0% |
| Valine | 0.99mg | 0.823mg | 0% |
| Histidine | 0.522mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +245.9% |
| Contains more OtherOther | +149.2% |
| Contains more WaterWater | +809.8% |
~equal in
Protein
~17.08g
~equal in
Carbs
~24.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +241.4% |
| Contains more Poly. FatPolyunsaturated fat | +5629.7% |
| Contains less Sat. FatSaturated fat | -26.8% |
