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Sesame vs. Hot chocolate — In-Depth Nutrition Comparison

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How are sesame and hot chocolate different?

  • Sesame is higher than hot chocolate in copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B1, vitamin B6, and selenium.
  • Sesame covers your daily need for copper, 442% more than hot chocolate.
  • Sesame contains 189 times more manganese than hot chocolate. Sesame contains 2.46mg of manganese, while hot chocolate contains 0.013mg.

Seeds, sesame seeds, whole, dried and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.

Infographic

Sesame vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +1426.1%
Contains more CalciumCalcium +755.3%
Contains more PotassiumPotassium +137.6%
Contains more IronIron +3364.3%
Contains more CopperCopper +3863.1%
Contains more ZincZinc +1130.2%
Contains more PhosphorusPhosphorus +499%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +18823.1%
Contains more SeleniumSelenium +1174.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +1928.2%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B3Vitamin B3 +3294.7%
Contains more Vitamin B6Vitamin B6 +1875%
Contains more FolateFolate +1840%
Contains more CholineCholine +64.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +556%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Sesame Hot chocolate DV% diff.
Copper 4.082mg 0.103mg 442%
Iron 14.55mg 0.42mg 177%
Polyunsaturated fat 21.773g 0.084g 145%
Manganese 2.46mg 0.013mg 106%
Calcium 975mg 114mg 86%
Magnesium 351mg 23mg 78%
Phosphorus 629mg 105mg 75%
Fats 49.67g 2.34g 73%
Zinc 7.75mg 0.63mg 65%
Vitamin B1 0.791mg 0.039mg 63%
Vitamin B6 0.79mg 0.04mg 58%
Selenium 34.4µg 2.7µg 58%
Monounsaturated fat 18.759g 0.677g 45%
Fiber 11.8g 1g 43%
Protein 17.73g 3.52g 28%
Vitamin B3 4.515mg 0.133mg 27%
Saturated fat 6.957g 1.431g 25%
Calories 573kcal 77kcal 25%
Folate 97µg 5µg 23%
Vitamin B12 0µg 0.49µg 20%
Potassium 468mg 197mg 8%
Vitamin A 0µg 51µg 6%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 45IU 6%
Vitamin B5 0.05mg 0.328mg 6%
Vitamin B2 0.247mg 0.182mg 5%
Carbs 23.45g 10.74g 4%
Cholesterol 0mg 8mg 3%
Choline 25.6mg 15.6mg 2%
Caffeine 0mg 2mg 1%
Vitamin E 0.25mg 0.03mg 1%
Sodium 11mg 44mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 11.65g 9.74g N/A
Sugar 0.3g 9.66g N/A
Vitamin K 0µg 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.388mg 0.037mg 0%
Threonine 0.736mg 0.095mg 0%
Isoleucine 0.763mg 0.169mg 0%
Leucine 1.358mg 0.305mg 0%
Lysine 0.569mg 0.215mg 0%
Methionine 0.586mg 0.076mg 0%
Phenylalanine 0.94mg 0.15mg 0%
Valine 0.99mg 0.201mg 0%
Histidine 0.522mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +403.7%
Contains more FatsFats +2022.6%
Contains more CarbsCarbs +118.3%
Contains more OtherOther +369.5%
Contains more WaterWater +1658%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +2670.9%
Contains more Poly. FatPolyunsaturated fat +25820.2%
Contains less Sat. FatSaturated fat -79.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.