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Sesame vs. Ice cream — In-Depth Nutrition Comparison

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How are sesame and ice cream different?

  • Sesame is higher than ice cream in copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B1, selenium, and vitamin B6.
  • Sesame covers your daily need for copper, 451% more than ice cream.
  • Sesame contains 308 times more manganese than ice cream. Sesame contains 2.46mg of manganese, while ice cream contains 0.008mg.

Seeds, sesame seeds, whole, dried and Ice creams, vanilla types were used in this article.

Infographic

Sesame vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +2407.1%
Contains more CalciumCalcium +661.7%
Contains more PotassiumPotassium +135.2%
Contains more IronIron +16066.7%
Contains more CopperCopper +17647.8%
Contains more ZincZinc +1023.2%
Contains more PhosphorusPhosphorus +499%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +30650%
Contains more SeleniumSelenium +1811.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin B1Vitamin B1 +1829.3%
Contains more Vitamin B3Vitamin B3 +3792.2%
Contains more Vitamin B6Vitamin B6 +1545.8%
Contains more FolateFolate +1840%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +1062%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B2 ~0.24mg
~equal in Choline ~26mg

All nutrients comparison - raw data values

Nutrient Sesame Ice cream DV% diff.
Copper 4.082mg 0.023mg 451%
Iron 14.55mg 0.09mg 181%
Polyunsaturated fat 21.773g 0.452g 142%
Manganese 2.46mg 0.008mg 107%
Calcium 975mg 128mg 85%
Magnesium 351mg 14mg 80%
Phosphorus 629mg 105mg 75%
Zinc 7.75mg 0.69mg 64%
Vitamin B1 0.791mg 0.041mg 63%
Fats 49.67g 11g 59%
Selenium 34.4µg 1.8µg 59%
Vitamin B6 0.79mg 0.048mg 57%
Fiber 11.8g 0.7g 44%
Monounsaturated fat 18.759g 2.969g 39%
Protein 17.73g 3.5g 28%
Vitamin B3 4.515mg 0.116mg 27%
Folate 97µg 5µg 23%
Calories 573kcal 207kcal 18%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Vitamin A 0µg 118µg 13%
Vitamin B5 0.05mg 0.581mg 11%
Potassium 468mg 199mg 8%
Sodium 11mg 80mg 3%
Vitamin C 0mg 0.6mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin B2 0.247mg 0.24mg 1%
Vitamin D 0IU 8IU 1%
Saturated fat 6.957g 6.79g 1%
Carbs 23.45g 23.6g 0%
Net carbs 11.65g 22.9g N/A
Sugar 0.3g 21.22g N/A
Vitamin E 0.25mg 0.3mg 0%
Vitamin K 0µg 0.3µg 0%
Choline 25.6mg 26mg 0%
Tryptophan 0.388mg 0.045mg 0%
Threonine 0.736mg 0.146mg 0%
Isoleucine 0.763mg 0.195mg 0%
Leucine 1.358mg 0.316mg 0%
Lysine 0.569mg 0.258mg 0%
Methionine 0.586mg 0.081mg 0%
Phenylalanine 0.94mg 0.157mg 0%
Valine 0.99mg 0.217mg 0%
Histidine 0.522mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +406.6%
Contains more FatsFats +351.5%
Contains more OtherOther +395.6%
Contains more WaterWater +1200.6%
~equal in Carbs ~23.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains more Mono. FatMonounsaturated fat +531.8%
Contains more Poly. FatPolyunsaturated fat +4717%
~equal in Saturated fat ~6.79g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.