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  6. Sesame vs. Fruit preserves

Sesame vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between sesame and fruit preserves

  • The amount of copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, vitamin B6, and selenium in sesame is higher than in fruit preserves.
  • Sesame covers your daily copper needs 442% more than fruit preserves.
  • Fruit preserves have 129 times less zinc than sesame. Sesame has 7.75mg of zinc, while fruit preserves have 0.06mg.

Specific food types used in this comparison are Seeds, sesame seeds, whole, dried and Jams and preserves.

Infographic

Sesame vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +8675%
Contains more CalciumCalcium +4775%
Contains more PotassiumPotassium +507.8%
Contains more IronIron +2869.4%
Contains more CopperCopper +3982%
Contains more ZincZinc +12816.7%
Contains more PhosphorusPhosphorus +3210.5%
Contains less SodiumSodium -65.6%
Contains more ManganeseManganese +6050%
Contains more SeleniumSelenium +1620%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin B1Vitamin B1 +4843.8%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +12441.7%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +3850%
Contains more FolateFolate +781.8%
Contains more CholineCholine +151%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sesame Fruit preserves DV% diff.
Copper 4.082mg 0.1mg 442%
Iron 14.55mg 0.49mg 176%
Polyunsaturated fat 21.773g 0g 145%
Manganese 2.46mg 0.04mg 105%
Calcium 975mg 20mg 96%
Phosphorus 629mg 19mg 87%
Magnesium 351mg 4mg 83%
Fats 49.67g 0.07g 76%
Zinc 7.75mg 0.06mg 70%
Vitamin B1 0.791mg 0.016mg 65%
Selenium 34.4µg 2µg 59%
Vitamin B6 0.79mg 0.02mg 59%
Monounsaturated fat 18.759g 0.038g 47%
Fiber 11.8g 1.1g 43%
Protein 17.73g 0.37g 35%
Saturated fat 6.957g 0.01g 32%
Vitamin B3 4.515mg 0.036mg 28%
Folate 97µg 11µg 22%
Calories 573kcal 278kcal 15%
Carbs 23.45g 68.86g 15%
Vitamin B2 0.247mg 0.076mg 13%
Potassium 468mg 77mg 12%
Vitamin C 0mg 8.8mg 10%
Choline 25.6mg 10.2mg 3%
Vitamin E 0.25mg 0.12mg 1%
Vitamin B5 0.05mg 0.02mg 1%
Sodium 11mg 32mg 1%
Net carbs 11.65g 67.76g N/A
Sugar 0.3g 48.5g N/A
Tryptophan 0.388mg 0.008mg 0%
Threonine 0.736mg 0.023mg 0%
Isoleucine 0.763mg 0.017mg 0%
Leucine 1.358mg 0.037mg 0%
Lysine 0.569mg 0.03mg 0%
Methionine 0.586mg 0.001mg 0%
Phenylalanine 0.94mg 0.021mg 0%
Valine 0.99mg 0.021mg 0%
Histidine 0.522mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +4691.9%
Contains more FatsFats +70857.1%
Contains more OtherOther +1839.1%
Contains more CarbsCarbs +193.6%
Contains more WaterWater +549.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +49265.8%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.