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  6. Sesame vs. Liverwurst

Sesame vs. Liverwurst — In-Depth Nutrition Comparison

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The main differences between sesame and liverwurst

  • Sesame has more copper, manganese, calcium, magnesium, iron, and phosphorus; however, liverwurst has more vitamin B12, vitamin A, vitamin B2, and vitamin B5.
  • Daily need coverage for vitamin B12 for liverwurst is 561% higher.
  • Liverwurst has 44 times less calcium than sesame. Sesame has 975mg of calcium, while liverwurst has 22mg.

Food types used in this article are Seeds, sesame seeds, whole, dried and Liverwurst spread.

Infographic

Sesame vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +2825%
Contains more CalciumCalcium +4331.8%
Contains more PotassiumPotassium +175.3%
Contains more IronIron +64.4%
Contains more CopperCopper +1600.8%
Contains more ZincZinc +237%
Contains more PhosphorusPhosphorus +173.5%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1487.1%
Contains more SeleniumSelenium +68.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +190.8%
Contains more Vitamin B6Vitamin B6 +315.8%
Contains more FolateFolate +223.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +317%
Contains more Vitamin B5Vitamin B5 +5800%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.3mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sesame Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 0µg 4091µg 455%
Copper 4.082mg 0.24mg 427%
Polyunsaturated fat 21.773g 2.427g 129%
Manganese 2.46mg 0.155mg 100%
Calcium 975mg 22mg 95%
Magnesium 351mg 12mg 81%
Iron 14.55mg 8.85mg 71%
Vitamin B2 0.247mg 1.03mg 60%
Vitamin B5 0.05mg 2.95mg 58%
Phosphorus 629mg 230mg 57%
Zinc 7.75mg 2.3mg 50%
Vitamin B6 0.79mg 0.19mg 46%
Selenium 34.4µg 58µg 43%
Vitamin B1 0.791mg 0.272mg 43%
Cholesterol 0mg 118mg 39%
Fiber 11.8g 2.5g 37%
Fats 49.67g 25.45g 37%
Sodium 11mg 700mg 30%
Folate 97µg 30µg 17%
Monounsaturated fat 18.759g 12.286g 16%
Saturated fat 6.957g 9.925g 13%
Calories 573kcal 305kcal 13%
Protein 17.73g 12.38g 11%
Potassium 468mg 170mg 9%
Carbs 23.45g 5.89g 6%
Choline 25.6mg 5%
Vitamin C 0mg 3.5mg 4%
Vitamin E 0.25mg 2%
Vitamin B3 4.515mg 4.3mg 1%
Net carbs 11.65g 3.39g N/A
Sugar 0.3g 1.65g N/A
Tryptophan 0.388mg 0.151mg 0%
Threonine 0.736mg 0.671mg 0%
Isoleucine 0.763mg 0.653mg 0%
Leucine 1.358mg 1.139mg 0%
Lysine 0.569mg 1.155mg 0%
Methionine 0.586mg 0.285mg 0%
Phenylalanine 0.94mg 0.617mg 0%
Valine 0.99mg 0.857mg 0%
Histidine 0.522mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +43.2%
Contains more FatsFats +95.2%
Contains more CarbsCarbs +298.1%
Contains more OtherOther +62.2%
Contains more WaterWater +1041.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
3
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -29.9%
Contains more Mono. FatMonounsaturated fat +52.7%
Contains more Poly. FatPolyunsaturated fat +797.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.