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  6. Sesame vs. Liverwurst

Sesame vs. Liverwurst — In-Depth Nutrition Comparison

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The main differences between Sesame and Liverwurst

  • Sesame has more Copper, Manganese, Calcium, Magnesium, Iron, and Phosphorus, however, Liverwurst has more Vitamin B12, Vitamin A RAE, Vitamin B2, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Liverwurst is 561% higher.
  • Liverwurst has 44 times less Calcium than Sesame. Sesame has 975mg of Calcium, while Liverwurst has 22mg.

Food types used in this article are Seeds, sesame seeds, whole, dried and Liverwurst spread.

Infographic

Sesame vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
9
:
1
Liverwurst
Liverwurst
Contains more Calcium +4331.8%
Contains more Iron +64.4%
Contains more Magnesium +2825%
Contains more Phosphorus +173.5%
Contains more Potassium +175.3%
Contains less Sodium -98.4%
Contains more Zinc +237%
Contains more Copper +1600.8%
Contains more Manganese +1487.1%
Contains more Selenium +68.6%
Sesame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 293% 546% 251% 270% 42% 2% 212% 1361% 321% 188%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Calcium +4331.8%
Contains more Iron +64.4%
Contains more Magnesium +2825%
Contains more Phosphorus +173.5%
Contains more Potassium +175.3%
Contains less Sodium -98.4%
Contains more Zinc +237%
Contains more Copper +1600.8%
Contains more Manganese +1487.1%
Contains more Selenium +68.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
7
:
5
Liverwurst
Liverwurst
Contains more Vitamin B1 +190.8%
Contains more Vitamin B6 +315.8%
Contains more Folate +223.3%
Contains more Vitamin A +151411.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +317%
Contains more Vitamin B5 +5800%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 4.3
Sesame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B1 +190.8%
Contains more Vitamin B6 +315.8%
Contains more Folate +223.3%
Contains more Vitamin A +151411.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +317%
Contains more Vitamin B5 +5800%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 4.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
:
1
Liverwurst
Liverwurst
Contains more Protein +43.2%
Contains more Fats +95.2%
Contains more Carbs +298.1%
Contains more Other +62.2%
Contains more Water +1041.4%
Sesame
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Protein +43.2%
Contains more Fats +95.2%
Contains more Carbs +298.1%
Contains more Other +62.2%
Contains more Water +1041.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
3
:
0
Liverwurst
Liverwurst
Contains less Saturated Fat -29.9%
Contains more Monounsaturated Fat +52.7%
Contains more Polyunsaturated fat +797.1%
Sesame
15% 40% 46%
Saturated Fat: 6.957 g
Monounsaturated Fat: 18.759 g
Polyunsaturated fat: 21.773 g
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains less Saturated Fat -29.9%
Contains more Monounsaturated Fat +52.7%
Contains more Polyunsaturated fat +797.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame Liverwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sesame Liverwurst Opinion
Net carbs 11.65g 3.39g Sesame
Protein 17.73g 12.38g Sesame
Fats 49.67g 25.45g Sesame
Carbs 23.45g 5.89g Sesame
Calories 573kcal 305kcal Sesame
Sugar 0.3g 1.65g Sesame
Fiber 11.8g 2.5g Sesame
Calcium 975mg 22mg Sesame
Iron 14.55mg 8.85mg Sesame
Magnesium 351mg 12mg Sesame
Phosphorus 629mg 230mg Sesame
Potassium 468mg 170mg Sesame
Sodium 11mg 700mg Sesame
Zinc 7.75mg 2.3mg Sesame
Copper 4.082mg 0.24mg Sesame
Manganese 2.46mg 0.155mg Sesame
Selenium 34.4µg 58µg Liverwurst
Vitamin A 9IU 13636IU Liverwurst
Vitamin A RAE 0µg 4091µg Liverwurst
Vitamin E 0.25mg Sesame
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.791mg 0.272mg Sesame
Vitamin B2 0.247mg 1.03mg Liverwurst
Vitamin B3 4.515mg 4.3mg Sesame
Vitamin B5 0.05mg 2.95mg Liverwurst
Vitamin B6 0.79mg 0.19mg Sesame
Folate 97µg 30µg Sesame
Vitamin B12 0µg 13.46µg Liverwurst
Tryptophan 0.388mg 0.151mg Sesame
Threonine 0.736mg 0.671mg Sesame
Isoleucine 0.763mg 0.653mg Sesame
Leucine 1.358mg 1.139mg Sesame
Lysine 0.569mg 1.155mg Liverwurst
Methionine 0.586mg 0.285mg Sesame
Phenylalanine 0.94mg 0.617mg Sesame
Valine 0.99mg 0.857mg Sesame
Histidine 0.522mg 0.448mg Sesame
Cholesterol 0mg 118mg Sesame
Saturated Fat 6.957g 9.925g Sesame
Monounsaturated Fat 18.759g 12.286g Sesame
Polyunsaturated fat 21.773g 2.427g Sesame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Sesame
262%
Liverwurst
Minerals Daily Need Coverage Score
348%
Sesame
103%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Sesame
Sesame is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 689mg)
Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 118mg)
Which food is lower in Saturated Fat?
Sesame
Sesame is lower in Saturated Fat (difference - 2.968g)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 28)
Which food is cheaper?
Liverwurst
Liverwurst is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.