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  6. Sesame vs. Lobster Raw

Sesame vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between sesame and lobster Raw

  • Sesame has more copper, iron, manganese, calcium, magnesium, phosphorus, vitamin B1, and vitamin B6; however, lobster Raw is richer in selenium and vitamin B12.
  • Sesame covers your daily copper needs 304% more than lobster Raw.
  • Lobster Raw has 56 times less iron than sesame. Sesame has 14.55mg of iron, while lobster Raw has 0.26mg.

Specific food types used in this comparison are Seeds, sesame seeds, whole, dried and Crustaceans, lobster, northern, raw.

Infographic

Sesame vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +823.7%
Contains more CalciumCalcium +1060.7%
Contains more PotassiumPotassium +134%
Contains more IronIron +5496.2%
Contains more CopperCopper +202.6%
Contains more ZincZinc +119.5%
Contains more PhosphorusPhosphorus +290.7%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +4292.9%
Contains more SeleniumSelenium +84.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +3855%
Contains more Vitamin B2Vitamin B2 +1664.3%
Contains more Vitamin B3Vitamin B3 +183.8%
Contains more Vitamin B6Vitamin B6 +659.6%
Contains more FolateFolate +870%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +248%
Contains more Vitamin B5Vitamin B5 +2798%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +174.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sesame Lobster Raw DV% diff.
Copper 4.082mg 1.349mg 304%
Iron 14.55mg 0.26mg 179%
Polyunsaturated fat 21.773g 0.296g 143%
Manganese 2.46mg 0.056mg 105%
Calcium 975mg 84mg 89%
Fats 49.67g 0.75g 75%
Magnesium 351mg 38mg 75%
Phosphorus 629mg 161mg 67%
Vitamin B1 0.791mg 0.02mg 64%
Vitamin B6 0.79mg 0.104mg 53%
Selenium 34.4µg 63.6µg 53%
Vitamin B12 0µg 1.25µg 52%
Fiber 11.8g 0g 47%
Monounsaturated fat 18.759g 0.22g 46%
Cholesterol 0mg 127mg 42%
Zinc 7.75mg 3.53mg 38%
Saturated fat 6.957g 0.181g 31%
Vitamin B5 0.05mg 1.449mg 28%
Calories 573kcal 77kcal 25%
Folate 97µg 10µg 22%
Vitamin B2 0.247mg 0.014mg 18%
Vitamin B3 4.515mg 1.591mg 18%
Sodium 11mg 423mg 18%
Potassium 468mg 200mg 8%
Choline 25.6mg 70.3mg 8%
Carbs 23.45g 0g 8%
Vitamin E 0.25mg 0.87mg 4%
Protein 17.73g 16.52g 2%
Net carbs 11.65g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.3g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.388mg 0.215mg 0%
Threonine 0.736mg 0.654mg 0%
Isoleucine 0.763mg 0.723mg 0%
Leucine 1.358mg 1.197mg 0%
Lysine 0.569mg 1.24mg 0%
Methionine 0.586mg 0.413mg 0%
Phenylalanine 0.94mg 0.68mg 0%
Valine 0.99mg 0.741mg 0%
Histidine 0.522mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +6522.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +150.6%
Contains more WaterWater +1626%
~equal in Protein ~16.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +8426.8%
Contains more Poly. FatPolyunsaturated fat +7255.7%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.