Sesame vs. Noodles — In-Depth Nutrition Comparison
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Summary of differences between sesame and noodles
- The amount of copper, iron, calcium, manganese, phosphorus, magnesium, zinc, vitamin B6, fiber, and vitamin B1 in sesame is higher than in noodles.
- Sesame covers your daily need for copper, 443% more than noodles.
- Sesame contains 81 times more calcium than noodles. While sesame contains 975mg of calcium, noodles contains only 12mg.
These are the specific foods used in this comparison Seeds, sesame seeds, whole, dried and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1571.4% |
| Contains more CalciumCalcium | +8025% |
| Contains more PotassiumPotassium | +1131.6% |
| Contains more IronIron | +889.8% |
| Contains more CopperCopper | +4065.3% |
| Contains more ZincZinc | +1092.3% |
| Contains more PhosphorusPhosphorus | +727.6% |
| Contains more ManganeseManganese | +681% |
| Contains more SeleniumSelenium | +43.9% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +47.1% |
| Contains more Vitamin B1Vitamin B1 | +173.7% |
| Contains more Vitamin B2Vitamin B2 | +81.6% |
| Contains more Vitamin B3Vitamin B3 | +117.4% |
| Contains more Vitamin B6Vitamin B6 | +1617.4% |
| Contains more FolateFolate | +15.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +426% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +290.5% |
| Contains more FatsFats | +2299.5% |
| Contains more OtherOther | +792% |
| Contains more WaterWater | +1344.1% |
~equal in
Carbs
~25.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3128.7% |
| Contains more Poly. FatPolyunsaturated fat | +3844.4% |
| Contains less Sat. FatSaturated fat | -94% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 4.082mg | 0.098mg | 443% |
| Iron | 14.55mg | 1.47mg | 164% |
| Polyunsaturated fat | 21.773g | 0.552g | 141% |
| Calcium | 975mg | 12mg | 96% |
| Manganese | 2.46mg | 0.315mg | 93% |
| Magnesium | 351mg | 21mg | 79% |
| Phosphorus | 629mg | 76mg | 79% |
| Fats | 49.67g | 2.07g | 73% |
| Zinc | 7.75mg | 0.65mg | 65% |
| Vitamin B6 | 0.79mg | 0.046mg | 57% |
| Monounsaturated fat | 18.759g | 0.581g | 45% |
| Vitamin B1 | 0.791mg | 0.289mg | 42% |
| Fiber | 11.8g | 1.2g | 42% |
| Saturated fat | 6.957g | 0.419g | 30% |
| Protein | 17.73g | 4.54g | 26% |
| Calories | 573kcal | 138kcal | 22% |
| Selenium | 34.4µg | 23.9µg | 19% |
| Vitamin B3 | 4.515mg | 2.077mg | 15% |
| Potassium | 468mg | 38mg | 13% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B2 | 0.247mg | 0.136mg | 9% |
| Vitamin B5 | 0.05mg | 0.263mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Folate | 97µg | 84µg | 3% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin E | 0.25mg | 0.17mg | 1% |
| Carbs | 23.45g | 25.16g | 1% |
| Net carbs | 11.65g | 23.96g | N/A |
| Sugar | 0.3g | 0.4g | N/A |
| Sodium | 11mg | 5mg | 0% |
| Trans fat | 0.029g | N/A | |
| Choline | 25.6mg | 25.7mg | 0% |
| Tryptophan | 0.388mg | 0.043mg | 0% |
| Threonine | 0.736mg | 0.138mg | 0% |
| Isoleucine | 0.763mg | 0.19mg | 0% |
| Leucine | 1.358mg | 0.365mg | 0% |
| Lysine | 0.569mg | 0.137mg | 0% |
| Methionine | 0.586mg | 0.086mg | 0% |
| Phenylalanine | 0.94mg | 0.24mg | 0% |
| Valine | 0.99mg | 0.22mg | 0% |
| Histidine | 0.522mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
20%
Minerals Daily Need Coverage Score
348%
33%
Comparison summary
Which food is lower in Cholesterol?
Sesame is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Sesame is lower in Sugar (difference - 0.1g)
Which food is richer in minerals?
Sesame is relatively richer in minerals
Which food contains less Sodium?
Noodles contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 6.538g)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 50)
Which food is cheaper?
Noodles is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.